Dolphin Breath Meditation

Relaxed breathing should be easy to do, but anxiety and worries of the day can shift our center of breathing from our abdominal area to our upper chest, causing increases in heart rate, blood pressure, and muscle tension. This guided meditation invites you to restore your relaxed breathing practice by focusing your breathing in a relaxed manner through the imagery of dolphin breathing (visualizing breathing through the top of your head, like a dolphin.) Try it. This concentration meditation really helps you relax. Enjoy the music by my good friend, Jim Wilson too!