05:03

5-Minute Breath Counting Meditation For Concentration

Name: 5-Minute Breath Counting Meditation For Concentration
Uploaded: 2023-05-24T16:41:07.000Z
Duration: 5 min 3 s
Channel: Abbie Mood
Description: Beath-counting meditations builds concentration because it gives your mind something to focus on. This is a great meditation to help you refocus during your day. From a neuroscience perspective, counting our breaths increases activity in the hippocampus, the part of our brain that is responsible for memory.

by Abbie Mood

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Beath-counting meditations builds concentration because it gives your mind something to focus on. This is a great meditation to help you refocus during your day. From a neuroscience perspective, counting our breaths increases activity in the hippocampus, the part of our brain that is responsible for memory.

Breathing Meditation Concentration Focus Neuroscience Anxiety Even Breathing Nose And Mouth Breathing Counted Breathing Anxiety Reduction Carbon Dioxide Oxygen Intake Breathing Awareness Memories Refocusing

Meet your Teacher

Abbie Mood

Denver, CO, USA

Meet your Teacher

Abbie Mood

Denver, CO, USA

© 2026 Abbie Mood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.