05:03

5-Minute Breath Counting Meditation For Concentration

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rating.1a6a70b7
Rated
4
Group
Type
Activity
Meditation
Suitable for
Beginners
Plays
18

Beath-counting meditations builds concentration because it gives your mind something to focus on. This is a great meditation to help you refocus during your day. From a neuroscience perspective, counting our breaths increases activity in the hippocampus, the part of our brain that is responsible for memory.