11:18

Mindfulness Of The Breath

Name: Mindfulness Of The Breath
Uploaded: 2019-10-19T10:08:10.000Z
Duration: 11 min 18 s
Channel: Whit Hornsberger
Description: In this guided practice, we will cultivate mindfulness (sāti) through the contemplation upon the natural breath. Referred to as samatha or calm-abiding/tranquility meditation, this practice will help develop the foundation of concentration (samādhi) for the path of vipassana (insight) meditation.

by Whit Hornsberger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

In this guided practice, we will cultivate mindfulness (sāti) through the contemplation upon the natural breath. Referred to as samatha or calm-abiding/tranquility meditation, this practice will help develop the foundation of concentration (samādhi) for the path of vipassana (insight) meditation.

Mindfulness Samatha Calm Abiding Tranquility Concentration Vipassana Insight Meditation Breathing Thought Labeling Non Judgmental Awareness Body Scan Samatha Meditation Mindfulness Breathing Three Part Breathing

Meet your Teacher

Whit Hornsberger

Aljezur, Portugal

Meet your Teacher

Whit Hornsberger

Aljezur, Portugal

© 2026 Whit Hornsberger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.