Ordinary Mind Course: Session II

In the second session of our Buddhist meditation course, we explore the urge to feel in control and the notion of "self" - what such a so called "self" is made up of, and how it functions as the lens through which we ordinarily filter reality. We practice an advanced version of the Healing Breath technique, and then practice recognizing our thoughts and emotions without getting caught up in them.

Reviews

A great continuation of the course with some wonderful practical guidence on breathing and meditations.

Solid doctrinal teaching and guided practice. Amituofo.

Nice practice, thank you

This guy is awesome

Thank you. This guidance is very helpful.