When You Feel Fragmented

Life can pull us in all kinds of directions, leaving us feeling stirred up and fragmented. This practice helps us to sit with what is--not running or numbing, but staying present. Because that is how we live and move from our center.

Reviews

Loved it. You have a calming but solid, safe, and secure sounding voice. I just read your reply to the woman who was carrying so much and feeling sad (about 8 months ago), and your reply was SO compassionate and spot on. I’m enjoying listening to your meditations and talks. Thank you!

Thanks again Betsy - it’s very hard to sit still right now and ask those questions.

Thank you very much Betsy. You put things so beautifully. This is such a soothing, grounding piece for times of overwhelm and conflicting pulls.

Oh ny favorite girl, trying to be forgiving, grateful, a better listener and not WORRY about our grown-ass sons, leaves me exhausted at times.. My morning meditations, walking and yoga helps, but I think at ny age, things should just be easier..
Hugz to you and all you do for me..💕

Early evening here....it must be your accent and tone but I not only love your posts Betsy .....I love your spoken word/voice🌞