32:30

Full Body Scan

Name: Full Body Scan
Uploaded: 2021-05-12T23:48:21.000Z
Duration: 32 min 30 s
Channel: Makenna Paule
Description: This 30-minute body scan meditation is suitable for meditators of all experience levels. This body scan is based on techniques used in Mindfulness-Based Stress Reduction and focuses on presence, grounding, and concentration.

by Makenna Paule

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.7k

This 30-minute body scan meditation is suitable for meditators of all experience levels. This body scan is based on techniques used in Mindfulness-Based Stress Reduction and focuses on presence, grounding, and concentration.

Body Scan Meditation Mbsr Presence Grounding Concentration Body Awareness Breathing Mindfulness Focus Deep Breathing Present Moment Awareness Attention To Detail Mind Wandering Full Body Scan

Meet your Teacher

Makenna Paule

California, USA

Meet your Teacher

Makenna Paule

California, USA

© 2026 Makenna Paule. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.