10 Minute Laser Point Focus

Is your mind scattered and distracted? Could you use a focus-refresh? This is the perfect meditation for that. Brian leads you through several techniques to reduce mental distraction and strengthen your concentration. He'll guide you through eye breathing, mind expansion, an affirmation for mental sharpness, and a technique called "Focus Squeezing" — all of which work together to clear your mind and give you intense focus. The track includes audio cues and a 417 Hz Solfeggio frequency for enhanced concentration.