Meditation Challenge|Shamatha For Focus+Concentration[Day 7]

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.

On Day 7, we will practice Shamatha meditation, sometimes also called calm-abiding or concentration meditation. This practice is all about cultivating stillness and stability in the mind and our lives.

With consistent practice, it will also help you increase focus and concentration.

If you have taken my course "Meditate Like a Monk" on Insight Timer, this meditation challenge is the mini version of that course. If you are new to meditation, want to build a consistent meditation practice, or want to access the meditations from the course, this is perfect for you.

You can also access the full playlist on my profile.

Reviews

Guri's approach to meditation and mindfulness, both calms my mind and helps my mental awareness to accept the flow of thoughts and ruminations to evaporate.
I look forward to practicing again tomorrow.