Welcome to the Noble Eightfold Path Meditation.
I am your guide,
Cease Rivera.
Welcome to this sacred meditation.
Breathe gently and arrive in the stillness of your being.
You are entering the path of liberation,
The Eightfold Way,
The inner architecture of peace and wisdom.
Each breath leads you toward balance between mind and body,
Between soul and form,
Between the illusion of separation and the truth of oneness.
Let us walk the Eightfold Path together,
One conscious step at a time.
Let's begin to see clearly,
With the right view.
Breathe deeply into awareness.
See the world as it is,
Not through judgment,
But through truth.
Understand that everything arises and passes away.
Whisper within,
I see with clarity,
I awaken to truth.
Let the illusion dissolve as your inner sight opens.
As we move forward,
Write intention,
The purity of thought.
In this moment,
Align your mind with peace.
Let go of harmful thoughts,
Resentment and cravings.
Replace them with the gentle wish to bring no harm.
And whisper,
May my intention be pure.
May my thoughts be guided by love.
As our intentions shape our destiny.
As we continue to walk,
Reaching right speech,
The power of the word.
Feel the vibration of truth within your throat.
Every word you speak is a wave that moves through the field of consciousness.
And whisper,
May my words heal,
Not harm.
May my voice reflect truth and kindness.
Speak only what uplifts,
In silence or in sound.
And as we reach right action,
Living with an integrity.
Feel your body grounded in this earth.
Your actions are the embodiment of your spirit.
Let your movements align with the compassion and truth.
Speak and whisper.
May my actions reflect the light of my soul.
May I walk gently upon the world.
Every deed becomes an offering of awareness.
And as we navigate through the right livelihood,
The way that you serve.
Bring awareness to your work,
Your purpose,
Your way of living.
Does it honor your spirit and the well being of others.
And whisper,
May the way I serve bring peace.
May my life support harmony.
Let your purpose become a channel of consciousness itself.
And as we evolve,
We make way to the right effort.
The energy of awakening.
Focus your willpower into balance.
Neither too forceful nor too passive.
And whisper.
May my efforts be steady,
Joyful and free from struggle.
The path is not to race.
It is a return to presence.
And as we leap over to the right mindfulness,
The living awareness.
Anchor your attention in the now.
Feel the breath,
The body,
The silence.
Notice thoughts arise and fall like clouds.
And whisper.
I am present.
I am aware.
I am here.
The present moment is the doorway to liberation.
And as we make our way to the infinite number.
Eight,
The right concentration,
The still point.
Now rest in deep absorption here.
Where thoughts dissolve and only pure being remains.
Feel the silence expanding within you.
Merging with infinite consciousness.
And whisper.
In stillness,
I am whole.
In awareness,
I am free.
This is the Samadhi state.
Merging of mind,
Heart and spirit into one luminous awareness.
And as you slowly return to the breath.
Feel the eight petals of awakening within you.
View,
Intention,
Speech,
Action,
Livelihood,
Effort,
Mindfulness,
Concentration.
Forming a radiant wheel of consciousness.
You have walked the noble path within.
And now the path walks through you.
Breathe.
Bow inwardly.
You are home.
Welcome back.
Carry this with you wherever you go.
