Anapana Breathing

In this meditation we will use the breath to anchor ourselves into the present moment. Everytime your mind wanders onto a thought, sensation, or sound gently return back to the breath. With time you will build the ability to stay focused on your breath for a longer period of time. Some of the benefits of this meditation: increased focus and concentration in daily tasks, greater awareness of thoughts and emotions, deeper relaxation, release of stress, and improvement in immune system.

Reviews

This breathing meditation was so rejuvenating! I feel so harmonious after doing this!

Loved the minimalist and focused vibe. Great l glad I found you and followed. Looking forward to meditating with you again. Thank you!

-Jon

I appreciate the decreased instruction as the time passed, really allowing me to experience the space I was in and the focus on my breath

Amazing. One of the most effective anapana guided meditations I have tried. Will use this for the next two weeks to a month to start my morning practice. Thanks, Israa, for being a great teacher! And best wishes one and all as we enter in to the lunar new year.

Great meditation. Clean, simple and spacious