21:01

Just Pause N' Breathe

Name: Just Pause N' Breathe
Uploaded: 2021-04-14T21:11:21.000Z
Duration: 21 min 1 s
Channel: Holly Celestine
Description: In this guided meditation Holly Celestine uses her voice, a crystal harp, bar chimes, drumming, gong, and Koshi chimes as instruments. Instruments are tuned at 432Hz. Going through this meditation will make you experience a better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.

by Holly Celestine

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

233

In this guided meditation Holly Celestine uses her voice, a crystal harp, bar chimes, drumming, gong, and Koshi chimes as instruments. Instruments are tuned at 432Hz. Going through this meditation will make you experience a better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.

Pause Breathing Meditation Focus Concentration Self Awareness Self Esteem Stress Anxiety Kindness Mindfulness Body Awareness Deep Breathing Self Check In Breath Counting Intention Setting Mind Wandering Intentions Mindfulness Of Sound

Meet your Teacher

Holly Celestine

Texas, USA

Meet your Teacher

Holly Celestine

Texas, USA

© 2026 Holly Celestine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.