Guided Meditations for Concentration

Concentration enhances your ability to focus and maintain attention on tasks, improving productivity and mental clarity.

Displaying 1245 meditations for concentration

4.9guided11 min

DMT Alkaline Breathing | 3 Rounds

Alisha

4.2guided9 min

Breath Awareness For Improved Focus And Concentration

Lee-Maree Gallo

4.8guided25 min

Breath And Awareness

Tara Brach

4.8guided24 min

The Center Of Now

Tara Brach

4.9guided38 min

Yoga Nidra Swinging Chime Sound Bath

Ally Boothroyd

4.9guided30 min

Yoga Nidra - Maximum Body Scan

Steve Wolf

4.7guided11 min

Buddha Morning Meditation

Jonathan Lehmann

4.8guided31 min

Journey To Remember Who You Are

Jana Roemer

4.9guided20 min

Yoga Nidra Reset

Ally Boothroyd

4.8guided15 min

Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

Ally Boothroyd

4.9guided37 min

Annamaya Kosha Rotation Of Consciousness

Ally Boothroyd

4.8guided17 min

Heal, Restore And Balance

Fleur Chambers

4.8guided18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.8guided11 min

Morning Meditation To Cultivate Positivity

Jamie Clements

4.9guided18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.9guided13 min

Dynamic Breathwork 2 Rounds (Beginners)

Ben Holt

4.9guided50 min

Pranamaya Kosha Nidra - Sensing The Subtle Body

Ally Boothroyd

4.9guided7 min

Affirmations & Meditation For Pregnancy

Brittany Masson

4.9guided10 min

Power Habits

Justin Michael Williams

4.9guided18 min

Softening To Oneness

davidji

4.8guided11 min

Breathwork For Stress Relief

Kimi Recor

4.9guided60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.9guided50 min

Breath Meditation Noting "Rising - Falling"

Ajahn Achalo

4.9guided6 min

30 Affirmations For Self Love

Joel Cross

4.7guided7 min

Beginner's Body Scan

Dora Kamau

4.8guided20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.8guided16 min

Morning Meditation

Fimo Mitchell

4.9guided26 min

Dynamic Heart Breathwork (Advanced)

Ben Holt

5guided79 min

Day 016/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided26 min

Mindfulness of Breathing

Anshin Devin Ashwood

4.9guided24 min

Settling The Mind In Its Natural State

Cultivating Emotional Balance

4.9guided30 min

Yoga Nidra Non-Sleep Deep Rest For Relaxation

Amanda Lee

4.9guided11 min

Samatha Tranquility Meditation For Beginners

Bhante Bodhicitta

4.7guided15 min

Calming Your Mind (Samatha Meditation)

Prashanti Paz

4.9guided32 min

#9. A Choice Between Wisdom Or Intelligence | Vigyan Bhairav Tantra

Dhyanse Meditation

5guided31 min

#55. Yogic Way Of Achieving Anything | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided32 min

#12. Homecoming | Vigyan Bhairav Tantra

Dhyanse Meditation

4.7guided12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.9guided15 min

Vision: River

Methods of Contemplation

4.9guided31 min

Igniting Intuition

Brandon Wilcox

4.7guided57 min

Guided Technique To Improve Sleep Quality: 'Rewind'

Dhyanse Meditation

4.7guided15 min

Quiet Mind And Brain Relaxation

Alessandrina Dorer

4.9guided51 min

Anapanasati 13: Liberation Of The Mind

Sheldon Clark

4.7guided20 min

The Art Of Manifestation

Loula Love

4.7guided12 min

Stillness Meditation - Mountain, Lake, Sky (New Version)

Burgs & The Art of Meditation

4.9guided55 min

Anapanasati 14: Practicing Liberation (Lightly Guided)

Sheldon Clark

5guided14 min

11 | Anchor - Sound (Fewer Instructions)

Rachel Grace

4.9guided10 min

The Power Nap

Linda Hall

4.8guided30 min

Sitting Meditation: Moving Between The Senses

Eliza Meadows

4guided8 min

Cultivating Presence In Stillness

Stephanie Lewis

4.8guided11 min

Settling The Body, Speech And Mind In Their Natural States

Michael Lobsang Tenpa

4.8guided23 min

Bone-Deep Embodied Awareness With Skeleton Meditation

Nicolas Escoffier

4.7guided3 min

Reset To Calm With This Single Pointed Meditation

Juna Bobby MD, EdM

5guided33 min

Yoga Nidra / Deep Relaxation / NSDR (Non Sleep Deep Rest)

Samara Persaud

4.7guided13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4guided10 min

2.1 Concentration - Following The Breath & Noticing Length (Less Instructions)

Jeroen

4.9guided15 min

Sacred Garden

Therapeutic Grace

5guided47 min

Ānāpānasati Sutta Meditation

Bodhin Philip Woodward

4.8guided15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.7guided5 min

Instant Stress & Anxiety Relief - Calm Breath Exercise

Dali

4.9guided21 min

Meditation For Developing Focus

Matthew Andrews

4.8guided10 min

Morning Meditation And Breathwork

Faith Hunter

4.6guided6 min

Morning Breathwork For Anxiety

Francesca Chiamulera

4.8guided21 min

Choosing What To Focus On

Chantelle Diachina

4guided4 min

Focused Attention Meditation

Gabriele Andler

4.9guided41 min

#94. Transform Meditation Into Emptiness | VB

Dhyanse Meditation

4.8guided19 min

20 Minute AnaPana Meditation: Vipassana

Gaurav Chandrashekar

4.8guided6 min

Flow

Joy Reynolds

4.9guided23 min

Fresh Start - Guided Meditation

Jenna L Olsthoorn

4.7guided22 min

Past Life Regression Exercise

Dr Brett Wade

4.8guided12 min

Mental Noting Meditation

Julien Lacaille

4.8guided14 min

MWOBB Body Scan Meditation 15 Minutes

Clif Smith

4.7guided25 min

Healing The Internal Conflict To Attract A Relationship

Dr Janette Freeman

4.9guided15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

4.7guided12 min

Ordinary Mind: Session 1

Mark ShenYun Gilenson

4.9guided10 min

Om Chanting On A Clifftop Overlooking The Ocean

Aaron Hugh Bach

4.8guided60 min

Trataka And Third Eye Chakra Meditation

Dhyanse Meditation

4.7guided23 min

Metta (Lovingkindness)

Recovery Dharma

4.8guided13 min

The Still Lake Meditation | Guided Imagery & Visualization

Braydon Mackenzie

5guided29 min

#21 Truth Is Not An Agreement | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided10 min

Moving Through Anxiety

Hannah Brown

4.7guided16 min

Basic Noting Vipassana Insight Practice

Silas Day

4.8guided19 min

Guru Rinpoche Practice

Michael Lobsang Tenpa

4.8guided62 min

1-Hour Deep Inner Journey

Marcello Real

4.7guided16 min

Basic Noting Vipassana Insight Practice

Silas Day

4.8guided19 min

Guru Rinpoche Practice

Michael Lobsang Tenpa

4.8guided62 min

1-Hour Deep Inner Journey

Marcello Real

4.7guided17 min

Relax Your Brain (11-23-20)

Stephen Davies

4.8guided15 min

Ordinary Mind Course: Session II

Mark ShenYun Gilenson

4.8guided26 min

Meeting An Enlightened Being

Sah D'Simone

4.8guided11 min

Finding Calm Presence (Rain Background)

Silas Day

4.8guided19 min

16 | Calm The Wandering Mind 1 (With Mini-Class)

Rachel Grace

4.8guided7 min

Pre-Meditation Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

4.7guided8 min

Affirmations To Foster Greater Mindfulness

Traci Stein

4.8guided58 min

Intermediate High Level Focus Meditation: Uncover Greatness

The Mental Level

4.8guided19 min

Yoga Nidra For Deep Daily Rest & Rejuvenation

Tony Myers

5guided15 min

ACIM Lesson 64 Exercise

Meditations on A Course in Miracles Lessons

4.8guided14 min

Third Eye Chakra Cleansing Meditation

Ipek Williamson

4.9guided10 min

#2 Counting The Breaths

Mike Richards

4.8guided20 min

Attentional Regulation

Jonathan Felix

4.8guided12 min

Cultivate Stillness & Focus (No Music)

Sebastian McCheyne

4.8guided7 min

Simple Breathing Technique 3

Mandy Young

4.8guided32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.9guided29 min

Attention

Stephen Schettini

5guided30 min

Mind Mastery: Harmonising & Reprogramming Your Subconscious

Tony Myers

4.9guided18 min

07 | Anchors For Focus 1 (With Mini-Class)

Rachel Grace

4.7guided21 min

Yoga Nidra Healing Sleep

Kristen

5guided23 min

28 | Exploring Compassion 1 (With Mini-Class)

Rachel Grace

4.8guided4 min

When You Feel Fragmented

Betsy Johnson

4.8guided25 min

The Nature Of Experience - Subhadramati

London Buddhist Centre

4.7guided25 min

Let Go, Let Be, Laying Down the Burden

Bhikkhu Jayasara

3.9guided14 min

Undistracted Presence Part 1

Jogen Sensei

4.7guided17 min

Centering Buddhist Practice On Equanimity

Silas Day

4.7guided32 min

Full Body Scan

Makenna Paule

4.8guided40 min

Yoga Nidra For Illumination & Bliss

Mark Purser

5guided34 min

Attend And Anchor (Focus Out Circuit)

Marcy Ahn Crawford

4.8guided20 min

Rainy Day Breath Awareness

Tony Saccardi

4.8guided9 min

Focus And Productivity Meditation

Kash Desai

4.8guided10 min

Self-Observation Meditation

Arda Ozdemir

4.7guided18 min

Morning Nectar

Saumya Mathur

4.7guided5 min

Space-Time Bridging Exercise: Developed By Andrew Huberman

The Mental Level

4.9guided14 min

Simplicity: Mindfulness Of The Breath

Reuben Lowe

4.8guided14 min

Shamatha Focused On The Mind

Michael Lobsang Tenpa

4.7guided4 min

Breathing Meditation

Imani Harrison

4.9guided22 min

Your Place In Space

Ivy Ross

4.7guided16 min

Labor & Delivery Relaxation

Roberta Truscott

4.7guided34 min

Body Sensation Tour + Concentration Technique

Stephanie Nash

4.8guided12 min

Return: Counting Breath

Danielle Van de Velde

4.9guided14 min

Daily Routine For Positive Energy, Peace + Happiness[Day 14]

Guri Sohal

4.9guided23 min

Awareness Of Being Aware

Cultivating Emotional Balance

4.8guided20 min

Sitting Like A Mountain, Melting Like Snow - 20 Min Daily Insight

Kevin Griffin

4.7guided12 min

Anapana Breathing

Israa Jm

4guided5 min

5-Minute Breath Counting Meditation For Concentration

Abbie Mood

5guided30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

4.9guided24 min

Observing The Space Of The Mind With A Metaphor

Cultivating Emotional Balance

4.8guided30 min

Labeling

Jonathan Felix

5guided120 min

Study Smarter With Lo-Fi Beats

Lai Tattis

5guided18 min

29 | Exploring Compassion 2 (Practice Only)

Rachel Grace

5guided10 min

Learning To Meditate | Pulse Meditation

Dawn Marie Hansen

4.6guided11 min

Energy Boost Meditation

Mary Rose Freeth

5guided10 min

Learning To Meditate | Pulse Meditation

Dawn Marie Hansen

4.6guided11 min

Energy Boost Meditation

Mary Rose Freeth

4.7guided11 min

Breath Based Practice

Larissa Hall Carlson

4.8guided45 min

Sitting Meditation: Moving Between The Senses

Eliza Meadows

4.9guided17 min

Ajapa Japa Meditation ~ Psychic Awareness

Sandy Boutros

4.6guided15 min

Cultivating Equanimity

David Vago

4.7guided4 min

Short 4-Count Practice For Focus

Kat N

4.8guided21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.8guided15 min

Walking Meditation For Beginners

Ranjith Vallathol

4.7guided10 min

Meditation For Focus

Chelsea Pottenger

5guided29 min

Nonduality Pointers ~ Simple Guidance For Meditation

Hans van Veen

4.8guided10 min

Balancing Autumn (Air- Vata) Energy

Emma Orlando

4.7guided24 min

First Foundation Of Mindfulness: Breath And Body

Recovery Dharma

4.8guided15 min

Gathas

Jonathan Felix

4.7guided15 min

15 Minute Ajapa Japa Practice

Alanna Saraswati

4.9guided13 min

Sutta Story_1

Lisa Goddard

4.8guided10 min

Appreciative Joy: Enjoy The Good Fortune Of Others (Mudita)

Ang Thomas Tran

4.9guided36 min

Breathing Into Connection

Alfie Meneses

4.7guided24 min

Stability & Stillness

Cynthia Wilcox

4.8guided29 min

Exploring The Jhanas 1-4 (Aka Dhyanas)

Lukas Til Vogel

4.7guided11 min

Mindfulness Of The Breath

Whit Hornsberger

4.9guided20 min

Silent Meditation: The Power Is Within You!

Agustina Grima

4.7guided10 min

3 Steps To Inner Calm

Elliott Treves

4.8guided15 min

Just This, Presence And Breath Guided Meditation With Music

Silas Day

4.8guided11 min

Walking The Middle Path

Marc Balcer

4.9guided9 min

10 Minute Laser Point Focus

Brian Saint-Paul

4.9guided10 min

Chakra Balancing Meditation - 10 Minutes

What--Makes (Alana)

4.9guided10 min

Hasta Mudra Hand Gesture Breath > Move Prana

What--Makes (Alana)

4.7guided27 min

Seven Factors of Awakening Meditation

Mark Zelinsky

4.9guided21 min

Body Scan - Moderate

Eric Loucks

4.8guided9 min

Visionary Meditation For Letting Go

Bailey Y Smith

4.7guided26 min

Using Breath Meditation To Develop Insight ('Vipassana')

Ajahn Dhammasiha

5guided7 min

7-Minute Unwind The Mind Meditation

Noah Channing

4.9guided7 min

Simple Breath Meditation

Yumi Iwama

4.9guided12 min

Emotion Regulation: Deep Belly Breathing

Anisha Maheshwari

4.8guided11 min

Breath & Body (30 Minutes)

Fiona O'Donnell

4.7guided12 min

Dirgha Pranayama (Three-Part Yogic Breath)

Christopher Zappola

4.9guided17 min

Third Eye Chakra (Activating Your Chakras)

Aeoliah Victory

4.7guided42 min

Objects of Concentration to Open Awareness

Lisa Pollard

4.9guided12 min

Awareness Of Breath With Counting, Heavy Guidance - 12 Minutes

Joseph Glaser-Reich

4.7guided15 min

Hatsurei Ho Japanese Reiki Guided Meditation

Laura West

4.7guided26 min

Brahma Viharas

Ajahn Sumedho

4.7guided10 min

Breath | 10 Minutes

Anni Witt

4.9guided15 min

09 | Anchors For Focus 3 (Fewer Instructions)

Rachel Grace

4.9guided20 min

Working With Meditation Anchors - A Foundational Practice

Madelyne Schermer

4.9guided15 min

Quiet Your Mind & Focus On Your Next Task (Binaural Beats)

Bara Mann

4.8guided14 min

7-Day New Year's Practice: Day 5 Mindful Body Awareness

Salima Pirani

4.7guided24 min

Quantum Self Embodiment Practice

Sydney Campos

4.9guided14 min

Anapanasati Sutta Intro 2

Lisa Goddard

4.7guided12 min

Real Calm Meditation

Hannah Campbell

4.7guided45 min

45 Minute Body Scan

Eliza Meadows

4guided13 min

Mindful Focus: Boosting Concentration At Work

Mariana Oyaga

4.7guided28 min

Yoga Nidra For Deep Rest

Jonathan Felix

4.8guided12 min

Anxiety Relief Guided Meditation

Robert Aceves

4.8guided52 min

Anapanasati And The Eight Fold Path

Sheldon Clark

4.9guided14 min

Insight And Intuition Enhancing Open-Eye Meditation

Sierra Laurel

4.8guided52 min

Anapanasati And The Eight Fold Path

Sheldon Clark

4.9guided14 min

Insight And Intuition Enhancing Open-Eye Meditation

Sierra Laurel

4.8guided10 min

Energizing Breathwork For Beginners

Nia O

4.5guided17 min

Deep Relaxation & Ease In The Body

Stephanie Nash

4.7guided11 min

Short Breath Relaxation

Stephanie Nash

4.7guided31 min

Mindfulness of Breathing, with Guidance and Silence

Lisa Hubler

4.7guided10 min

Yoga Nidra

Rosa Braber

5guided7 min

Day 27 - Just Note Gone - UM 30-Day Challenge

Jeff Sinclair

4.9guided31 min

How To Calm Your Mind

Yair Sagy

4.8guided7 min

Quick Grounding Activation

Iris van Ooyen

4.9guided11 min

Meditation Technique To Generate A State Of Deep Tranquility

Cesar Moreno Coach

4.7guided5 min

Square Breathing For Stress Relief & Improved Focus

Veronica Clark

4.9guided25 min

Cultivating A Peaceful Heart

Franci Blanco

4.8guided24 min

Classic: Mindfulness Of The Breath (Adv. Bell&Voice Only)

Reuben Lowe

4.8guided13 min

Let's Putt

Estelle Godsman

4.9guided9 min

Introduction To Mindfulness Meditation - Day 3

mediStation | Dorota & Barbara

4.6guided10 min

Physical Senses

Shinzen Young

4.8guided14 min

Affirmations To Connect With Your Intuition

Marie Castello

4.8guided9 min

Train Your Brain To Focus For Kids

Abigail W

4.7guided21 min

Going Within V1 - Live Meditation (For Reuben's Circle)

Reuben Lowe

5guided14 min

Om Mani Padme Hum - Mantra Meditation & Guided Practice

Lindsay Schroeder

5guided19 min

Dolphin Breath Meditation

Brian Luke Seaward

4.7guided24 min

Cultivating Compassion For Self & Others

Recovery Dharma

4.8guided23 min

Meditation On Pleasure

How to Train a Happy Mind

4.8guided33 min

Loving Kindness Immersion (30 Minutes)

Michael Lobsang Tenpa

4.9guided12 min

Meditation Challenge|Shamatha For Focus+Concentration[Day 7]

Guri Sohal

5guided9 min

Basic House Scan (Body Scan)

Leo Maciel

4.8guided23 min

Cultivating Introspection Through Mindfulness Of Breathing

Cultivating Emotional Balance

5guided4 min

Energy Focus: Activate Your Mental Clarity & Power

Jessi Galvin

5guided17 min

Settle & Clear the Mind | Natural Breath Awareness Practice

Marcus Fung

5guided5 min

Meditation For Focus And Concentration

Amanda Burbidge

4.8guided49 min

Blue Aurora Body Scan Meditation

Lance Tripp

4.7guided17 min

Mindful Breathing For Focus, Clarity And Presence

Alexander Moller

5guided11 min

Focused Breathing For Calm Clarity

Mark Stevens

4.8guided13 min

Navigate Your Way To Presence

Joey Weber

4.8guided14 min

Just Relax (Studio Recording)

Agenor Castro

5guided16 min

Exploring The Mind - Attention & Awareness

Gabriel Rocheleau

4.9guided24 min

Effortless Breath Awareness | Deep Mindfulness

Jimmy Wightman | That Meditation Guy

4.7guided15 min

Soul To Body Healing Journey

Elliott Treves

5guided29 min

Just Feel The Body: A Cloud Of Shimmering Vibrations

Jimmy Wightman | That Meditation Guy

4.9guided15 min

Classic: Mindfulness Of The Breath (Voice & Bowl)

Reuben Lowe

4.7guided14 min

Equanimity: To Be & Let Be (Acceptance | Inner Peace | Serenity)

Ang Thomas Tran

4.7guided10 min

Provisions For The Path

Mark Zelinsky

4.8guided24 min

Awareness Of Awareness

Cultivating Emotional Balance

4.7guided15 min

Relieve Work Stress & Build Motivation

Loula Love

4.8guided10 min

Yogic Breath

Jason Maraschiello

4.7guided30 min

30 Minute Breath Meditation

Eliza Meadows

4.9guided10 min

Realign With Love: A 10-Minute Meditation For Inner Peace

Laura McIntyre

4.7guided6 min

Teen Meditation For Exams

Victoria Sorrell

4.7guided40 min

The Eight Precepts - Part 1 The Precepts

Ajahn Sumedho

4.8guided14 min

Ringing In 2019 Day Five: Body Scan Mindfully

Salima Pirani

5guided17 min

Full-Body Awareness: A Guided Scan

Gabriel Rocheleau

4.7guided8 min

Morning Light Meditation

Jenny Clise

4.8guided1 min

Forever Woven, Forever Beautiful Morning Meditation

Sue Dawson

4.8guided13 min

08 | Anchors For Focus 2 (Practice Only)

Rachel Grace

4.8guided15 min

Just This, Presence, Now-ness, Guided Meditation With Rain

Silas Day

4.8guided13 min

08 | Anchors For Focus 2 (Practice Only)

Rachel Grace

4.8guided15 min

Just This, Presence, Now-ness, Guided Meditation With Rain

Silas Day

5guided20 min

Breath And Body

Dylan Campbell

4.7guided16 min

Mindful Noting

Matthew Sockolov

4.7guided11 min

Goodwill Breathing

Adam Dacey

4.9guided8 min

Help Kids Focus

Zachary Phillips

4.8guided21 min

A Relaxation With Ireland's Own Morning Birdsong

Kelly Marie Mills

4.8guided60 min

TMI Stage Two: 1-Hour Deep Focus Meditation

Jon Brooks

4.7guided38 min

(MBSR) Open Awareness

Mindfulness Northwest

4.5guided11 min

Getting in the Zone

Tom Evans

4.9guided9 min

Counting Breaths For Concentration And Stress Relief

Michael Eisen

4.8guided10 min

Meditation Series - Chakra Balancing/Clearing - Part 6: 3rd Eye

Don Schaefer

4.7guided9 min

Daily Gratitude

Isabella Gunn

4.7guided15 min

Seven Factors of Awakening, Shorter Version

Mark Zelinsky

4.8guided25 min

Investigation Of The Buddha's Seven Factors Of Enlightenment Or Awakening

Cary Brief

4.7guided27 min

Pure Relaxation

John Vincent

4.7guided30 min

Relax, Concentrate, Expand

Rajesh Sengamedu

4.8guided7 min

Classroom Reset For Teenagers

Jenny C. Bell

4.8guided30 min

#41. Spiritual Rise In Abundance, Not Scarcity | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided11 min

Loving Kindness Meditation

Candela Derqui

4.8guided11 min

Classic: Mindfulness Of The Breath (11M - No Background)

Reuben Lowe

5guided9 min

The Noble Eightfold Path Meditation

Cice Rivera

4.7guided30 min

Mindfulness Of The Breath - Anapanasati (With Warm-Up)

William Jackson

4.7guided12 min

Here & Now

Sona Bahri

4.8guided29 min

#6 Dive Into The Inner World | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided35 min

Glimpsing Eternity

Kevin Schoeninger

4.8guided45 min

Cultivating Loving Kindness For All

Ann Mathie

4.7guided10 min

Eye Healing Meditation

Amy Jeanguenat

 

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