Yoga Nidra Non-Sleep Deep Rest For Relaxation

This 30-minute NSDR practice will give you the opportunity to slow down your brain wave frequency, thereby producing a profound state of deep relaxation. This guided practice can help you to relieve stress, restore your mind & body, reduce anxiety, improve your concentration & focus, and so much more!

Best listened to with headphones, you'll enjoy a body scan, breath awareness, and guided visualizations designed to give you the deep rest you deserve. May you enjoy this practice and move through your day with peace and ease after experiencing it.

Namaste.

Reviews

Thank you Amanda, that felt so much longer than 30 minutes and was deeply restful and restorative. I will be returning to this practice for sure 😊🙏🏼Zoë (Sydney, Australia)

This was very wonderful and it brought beautiful imagery and peace for me .
I am from Lagos , Nigeria and I recently made the decision to quit long term habits like smoking weed ; watching porn and gambling and this was a helpful pause in the middle of my day as my brain continues to recalibrate from years of dopamine over stimulation .
If you could also record a specific Yoga Nidra for the support of breaking bad habits like the ones I mentioned above ; that would be much appropriated .
Much Love and Blessings to you ❤️

Thank you 🙏 A beautiful yoga nidra, just what I needed for some restoration when I have been in a depleted and exhausted state. Love and blessings from the Blue Mountains of Australia 💛