14:22

Undistracted Presence Part 1

Name: Undistracted Presence Part 1
Uploaded: 2021-08-20T17:34:34.000Z
Duration: 14 min 22 s
Channel: Jogen Sensei
Description: Our minds have been shaped by technology and media to be more distracted than ever. But we can regain our ability to focus! Even a little bit of practicing non-distraction, done with some regularity, can give us back our ability to stay focused and attend to the details of our lives. Concentration is delicious!

by Jogen Sensei

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

Our minds have been shaped by technology and media to be more distracted than ever. But we can regain our ability to focus! Even a little bit of practicing non-distraction, done with some regularity, can give us back our ability to stay focused and attend to the details of our lives. Concentration is delicious!

Focus Body Awareness Clarity Non Distraction Awareness Presence Concentration Visual Focus Mental Clarity Dimensional Awareness Body Sensations Awareness Meditation Postures Postures

Meet your Teacher

Jogen Sensei

Portland, OR, USA

Meet your Teacher

Jogen Sensei

Portland, OR, USA

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