10:48

2.1 Concentration - Following The Breath & Noticing Length (Less Instructions)

Name: 2.1 Concentration - Following The Breath & Noticing Length (Less Instructions)
Uploaded: 2019-09-15T10:22:41.000Z
Duration: 10 min 48 s
Channel: Jeroen
Description: This is the second meditation of the Move Your Mind Fundamental training with a little less instructions so more time to actually practise. We continue to train our mind to focus on our breath, now also with noticing the length of the breath.

by Jeroen

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is the second meditation of the Move Your Mind Fundamental training with a little less instructions so more time to actually practise. We continue to train our mind to focus on our breath, now also with noticing the length of the breath.

Concentration Breathing Body Scan Breath Counting Open Mindedness Relaxation Controlled Breathing Breathing Awareness Relaxed Mindsets Concentration Training

Meet your Teacher

Jeroen

Amsterdam, Netherlands

Meet your Teacher

Jeroen

Amsterdam, Netherlands

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