11 | Anchor - Sound (Fewer Instructions)

Focus the mind by bringing attention to the experience of hearing sounds. This practice will build skills in using sounds as an embodied anchor for attention, supporting you to concentrate better amidst distractions. This practice has less detailed instructions, and more silence than other versions of this practice and so it is suitable for those of you who are ready for a slightly more advanced session. Note: This practice supports Week 2 of my 8-week mindfulness program.

Reviews

Just realizing that hearing is only in the present moment, just like all our other senses, the experience of life. Great insight. Thank you!

Exceptionally simple and yet perfectly guided open sound meditation! Thank you!

I really like Rachel’s style and find her straightforward and gentle encouragement reassuring. Thank you so much.