Hasta Mudra Hand Gesture Breath > Move Prana
Hasta Mudra (Hand Gesture) Breath helps us to experience how mudra affects the body, the flow of prana, and the flow of breath. This practice will help you move prana (energy) to different parts of the respiratory system and throughout your nervous system so that you can alternatively deepen, ground, or expand your breath and awareness. All aspects of life are affected by the breath. Breathing influences everything from our nervous system to the pineal glands and the flow of hormones in the blood. Pranayama (breathing) practices induce tranquillity, clarity of thought, and concentration. They help to clear difficult emotions and purify and regulate the entire Pranic system, Nadis and Chakras. As prana/breath flows freely through our system, vitality improves at all levels.
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Reykjavík, Reykjavíkurborg, Iceland