The Power Nap

Boost your mental alertness and productivity with this short Power Nap. Research suggests that taking short naps during the day not only combats drowsiness and improves powers of concentration, but increases your capacity for patience, logical reasoning and optimum performance. This nap-inducer uses your breath, mindfulness and progressive relaxation to allow you to enter a light but restorative state of rest, where your mind can switch off for a few minutes and your body re-balance itself. You will be guided gently out of your nap towards the end. The soothing background music is ‘Adrift’ by Christopher Lloyd Clarke.

Reviews

A Lindall Hall signature meditation. Wonderful, restful, relaxing, restorative, to be revisited every time you need a short reset moment. 🙏🏼 😴 😀

I was able to get a deep couple of minutes in. While I wasn’t “up and at it,” I could ease back into my day. Lovely.

(It normally takes me another 30 minutes to wake from an afternoon nap!)