Sitting Meditation: Moving Between The Senses

Practice moving your attention between your different sense experiences. This practice induces relaxation and builds focus and concentration; which can lead to insight. After exploring the senses, you will move into choiceless awareness, where you soften and allow awareness itself to guide you.

Reviews

This was a powerful meditation for finding and maintaining mindfulness. Thank you!

A perfectly timed and guided attentional practice with a calm, dispassionate, warm tone. Highly recommend. Thank you

Really lovely, excellent direction but with plenty of space to allow experience. It's become a regular go to for me. Thank you very much 😊

Just what I needed. Thank you. Will return to this again.

This brought me to a place of deep relaxation.