08:43

Cultivating Presence In Stillness

Name: Cultivating Presence In Stillness
Uploaded: 2024-07-10T09:30:22.928Z
Duration: 8 min 43 s
Channel: Stephanie Lewis
Description: Take some time to be present with the body and the breath. Allow the body to be still and at the same time strengthen your focus and concentration skills with this brief breath awareness meditation, paying attention to subtle sensations.

by Stephanie Lewis

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

167

Take some time to be present with the body and the breath. Allow the body to be still and at the same time strengthen your focus and concentration skills with this brief breath awareness meditation, paying attention to subtle sensations.

Presence Stillness Focus Concentration Meditation Non Judgmental Awareness Gentle Curiosity Deep Breathing Focus And Concentration Body Sensations Body Sensation Observation Breathing Awareness Mind Wandering

Meet your Teacher

Stephanie Lewis

Ellicott City, MD, USA

Meet your Teacher

Stephanie Lewis

Ellicott City, MD, USA

© 2026 Stephanie Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.