Centering Buddhist Practice On Equanimity

A short practice on equanimity that can be used both for concentration and insight based practices. Equanimity centers around taking all things exactly as they are, meditating in a neutral plane of openness and receptivity.

Reviews

Very nice. I´ts the first time I practiced equanimity. 🙏

When present in equanimity, I feel I am vibrating at a higher level. Thank you

That was beautiful. Somewhere between the prompts, for me it became a prayer. Thank you!

I enjoyed this practice, which brought me a sense of calm and stillness. I aspire to a state of equanimity and this meditation has some valuable guidance. Thank you! 🙏

Exactly what I needed after stressful and frantic days at work.
Thank you so much.