Centering Buddhist Practice On Equanimity

A short practice on equanimity that can be used both for concentration and insight based practices. Equanimity centers around taking all things exactly as they are, meditating in a neutral plane of openness and receptivity.

Reviews

Very nice. I´ts the first time I practiced equanimity. 🙏

When present in equanimity, I feel I am vibrating at a higher level. Thank you

That was beautiful. Somewhere between the prompts, for me it became a prayer. Thank you!

I enjoyed this practice, which brought me a sense of calm and stillness. I aspire to a state of equanimity and this meditation has some valuable guidance. Thank you! 🙏

Exactly what I needed after stressful and frantic days at work.
Thank you so much.

Thank you Silas. This was wonderful!!!!

A guide to Equanimity— so well presented Namaste 🙏

Soo fulfilling, I love this clear and concise presentation of equanimity. My favourite Brahma Vihara. Namaste 🙏🏼 I will return often.

Thank you for sharing this practice with us. Namaste

Great voice, progression was even, interjections were well timed and perfect for the moment.

A most interesting and beautifully guided meditation. Thank you Silas.🙏🌻🌼

Equanimity, a beautiful, relaxing and inspiring focus! Namaste 🤓🙏🏻

Useful, helpful talk. Well paced meditation. Thank you very much.
🙏🏽🌻

What a great reminder, lesson, and practice.
Namaste 🙏

Very deep. Thanks for your guidance, you’ve given much to consider and reflect.
I’ll listen again, it will take time for me to grasp it all. It will make for many great practices 💗💗💗💗

The first part is an explanation of equanimity and the actual meditation doesn’t start until around 11 minutes, but it’s a very useful practice.

Wonderful meditation 🙏

Thanks Silas. Definitely helped started my day off with the right mind frame.

I like the feeling of not worrying about anything.

I really enjoyed this. So different from other meditations I’ve done. Thank you