24:32
24:32
Settling The Mind In Its Natural State
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
450
This practice of settling the mind in its natural state, narrated by CEB co-founder Alan Wallace, is also known as "concentration focused on the mind itself". It is an invitation to observe the space of the mind and all the mental events unfolding within it; by applying focused attention, we both train in concentration and familiarize ourselves with the inner landscape of our own mind. Please note that this guided meditation includes an extended period of silence for personal practice (towards the end of the recording).
MindConcentrationAttentionObservationAwarenessStillnessRelaxationBreathingIntrospectionTension ReleaseSilenceEmotional ArousalBodyBody SettlingExistential CrisisDeep BreathingRelaxation ResponseCompassionate BreathingGuided MeditationsNon Reactive ObservationsPosturesSensation AwarenessStillness MeditationsMental Observation
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Cultivating Emotional Balance
San Francisco, CA, USA