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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCentering involves practices that help you find stability and balance, bringing your focus to the present moment and fostering a sense of inner calm and readiness.
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4.6guided•6 min
Breath Meditation
Ryan James Kenny
4.8guided•20 min
Pray With Me - Praying For Your Needs
Joseph Nimoh
4.8guided•9 min
Rhythmic Breathing For Beginners
Susannah Kenton
4.8guided•9 min
Body Scan, Relaxed Breath, Soothing Visualization Scenes
Keala Mason
4.7guided•10 min
Good Morning - A Guided Sound Meditation
Paula Sjunneson
4.9guided•26 min
Establishing A Daily Practice
Sravasti Abbey Monastics
4.9guided•39 min
#89. Unsatisfying Life | Vigyan Bhairav Tantra
Dhyanse Meditation
5guided•16 min
Zone Rite For Ritual
Danielle Van de Velde
4.9guided•18 min
Heart Centered Meditation
Ayah Norris
4.8guided•13 min
"I Can Trust Myself" Guided Prayer
Desi Hall
4.7guided•4 min
Quick Reset And Relax (Music By Kamerin)
Charles Freligh
4.9guided•13 min
Lectio Divina: Psalm 139:7-12
Dave Tucker
5guided•31 min
#87. The Unchanging Amidst All Changing | Yoga Sutras Of Patanjali
Dhyanse Meditation
4.8guided•14 min
Chakra Balancing Meditation With Affirmations
Jai Harvey-Yin
4.6guided•5 min
Five Minutes To Peace
Amy Ash
4.7guided•3 min
Begin The Workday With Gratitude
Barbara Gibson
4.8guided•17 min
Stabilizing Movement & Meditation
Paige Gilchrist
4.8guided•13 min
Meditation For Emotional Balance
Nina Kathryn
5guided•13 min
Visualization Meditation To Balance Chakra Energy Centers
London Aubree
4.8guided•3 min
Daily Energy Clearing, Quick And Effective
Vienna Fields
4.7guided•4 min
Untangle, Let Go, Center Down
Megan Hook
4.9guided•20 min•
Calm, Clarity, Centering: Sacred Temple Guided Visualization
Jenny Mayo
4guided•5 min
Brief Centering Mindfulness Meditation
Sarah Samaan
4.6guided•5 min
Four Step Alignment Practice
Jonathan Lehmann
4.8guided•19 min
I’m Present Now 4/10: Feel Your Body
Albina Locarno
4.8guided•6 min
The Sculptor: A Prayerful Contemplation
Shannon Sullivan
4.9guided•9 min
Deep Grounding Into The Earth
Sabrina Sundari
4.7guided•35 min
Calling Your Energy Back -Sound Bath W Crystal Singing Bowls
Susie Sands
4.5guided•8 min
Centering Practice For Improved Journaling
Andrea Belzer
4.5guided•32 min
Centering With Intention
Renee Sills
4.5guided•42 min
Finding Your Center Meditation
Marcello Real
4.5guided•2 min
Grief Mantras For Centering
Grace Harman
4.6guided•15 min
15 Minute Centering - Guided Body Scan Meditation
ElizaBeth Alexander
4.6guided•8 min
Heart Alignment
Danielle Fiaschetti
4.5guided•7 min
Centering, Standing Meditation
Stephanie Erazo
4.6guided•10 min
Centering Meditation – 10 Minutes
Alicia Young
4.6guided•13 min
Get Heart Centered
Candy Foster
4.6guided•11 min
Returning To Centre
Teresa McLean
4.5guided•5 min
5-Minute Breathing Space Meditation To Center You
Emma Donovan
4.5guided•6 min
Come Back To Your Center
Jessica Shepherd
4.5guided•4 min
Affirmation Practice
Nicole D. Johns
4.6guided•2 min
Simple Centering Practice
Jennifer Regular
4.5guided•5 min
Meditation To Center Mind And Body
Jem Dodia
4.5guided•13 min
Centering In The Present Meditation
Adalen Applewhite
4.6guided•15 min
Grounding, Centering, Anchoring, Mindfulness
Aubrey
4.3guided•6 min
Easy Meditation to Ground & Center
Mandy Main
4.5guided•7 min
Centering Prayer: Prayer For The Forests
Clive Johnson
4.5guided•20 min
Centering In Love
Abi Dorhosti
4.5guided•5 min
5-Minute Mindful Practice To Center Yourself
Izzy Nalley
4.4guided•6 min
Centering Meditation
Amanda Palmer
4.4guided•4 min
Centering In 5 Minutes
Tatyana Kholodkov
4.5guided•2 min
Pyramid Alignment | Centering Guided Visualization
Bronkar Lee
4.5guided•1 min
Rapid Centering
shannon grainne
4.5guided•9 min
Centering Meditation With Music
Andrea Belzer
4.5guided•5 min
5-Minute Centering Practice
Colin Bye
4.4guided•9 min
Quick Centering Breath Exercise
Yvette Doudle
4.4guided•21 min
Center Yourself
Felecia Kearse
4.2guided•7 min
Centered in 7 Minutes
Patty Hlava, Ph.D.
4.4guided•10 min
Centering In Presence ~ Connecting To What Matters Most
JentillHuman (Gentle Human)
4.4guided•9 min
Centering And Grounding Guided Meditation
Caroline Kinstle
4.5guided•17 min
Centering Breath Meditation
Brett Hill
4.5guided•11 min
Embodied Centering
Karolin Frick
4.4guided•1 min
Centering Practice Breath
Amor Muto
4.3guided•6 min
Centering Meditation
Lente Michels
4.4guided•10 min
Centering And Breathing - No Music
Beth Stone
4.3guided•16 min
Centring Meditation
Samuel Gustavsson
4.4guided•33 min
Fire Energy Practicing Centering | Guided Soul Journey
Jill Lindsay
4.3guided•4 min
Guided Practice To Center Yourself And Be Calm
Lindsay Ambrose
4.3guided•10 min
Grounding And Centering (I-CAN)
Lou Lasprugato
4.3guided•14 min
Centering Meditation: Connecting To The Natural World
Kelly Dignan
4.3guided•8 min
Centering Through Ventral Anchors
Petra@BeingoftheEarth
4.9guided•20 min
Receiving Mode
Amar Energy
4.3guided•8 min
Grounding Meditation For Centering And Rebalancing
Wolf's floW
4.2guided•10 min
Center Your Mind
Lina Jureviciute
4.8guided•8 min
Re-Centering In Times Of Uncertainty
Alex Elle
4.3guided•13 min
Time To Find The Center
Lobsang Chunzom
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.9guided•31 min•
Rest In The Mystery
Jennifer Piercy
4.3guided•16 min
Body Scan For Centering
Julia de’Caneva
4.2guided•5 min
Centering Meditation
Libby Nicholaou
4.7guided•11 min
Moon Connection
Jason McGrice
4.8guided•15 min
The Four Waterfalls: Energy Clearing & Protection
Vaz Sriharan
4.2guided•14 min
Centering & Reconnecting To Inner Peace
Patrick Looser
4.2guided•13 min
Centering Meditation - Start Your Day
Jen Kahn
4.2guided•5 min
Finding Your Center Of Beingness
Janice M Brown
4.8guided•8 min
Morning Set And Reset
Jennifer Guerrero
4.9guided•10 min
Pregnancy Meditation - Connecting With Your Baby
Emma Maidment
4.8guided•3 min
3-Minute Pause
David Gandelman
4.8guided•5 min
5-Minute Energy Reset
Justin Michael Williams
4.8guided•8 min
What Matters Most - Deepening Perspective When Feeling Overwhelmed
Sez Kristiansen
4.8guided•16 min
Safe in the Light of Love (extended)
Bethany Auriel-Hagan
4guided•5 min
Short Meditation For Centering
Shannon Reilly
4.8guided•27 min
Yoga Nidra Practice: 61 Point
Birgitte Kristen
4.8guided•10 min
10-Minute Chakra Affirmation
Vaz Sriharan
4.8guided•18 min
Soothe With 'The Soften' (Nervous System) Full Version
Reuben Lowe
4.8guided•6 min
Heaviness Relaxation
Andrew Johnson
4.9guided•12 min
Four Direction Prayer
cristina kalyani
4.8guided•18 min
Immune System Boost
Dr Liz Bonet
4.7guided•5 min
Grounding Relaxation
Andrew Johnson
4.9guided•16 min
Become Calm & Steady
Linda Hall
4.8guided•18 min
Night Sky
Andy Hobson
4.8guided•14 min
Mindfulness Meditation For Cultivating Presence
Jay Chodagam
4.8guided•5 min
5-Minute Sacred Connection Prayer
Vaz Sriharan
4.8guided•9 min
Morning Meditation Challenge: Day 2 - Mindfulness
Alisha
4.8guided•9 min
10 Minute Re-Centering: Tune Into Your Inner World
Vaz Sriharan
4.8guided•9 min
Morning Peace & Gratitude
Anaïs Skoutariotis
4.8guided•23 min
The Healing Sanctuary
Vaz Sriharan
4.9guided•20 min
What Does Your Heart Want You To Know (In This Moment)?
Darius Bashar
4.9guided•38 min•
Soulful Waters of Wisdom (Chakra Healing + Soul Connection)
Sara Brooke
4.8guided•7 min
Morning Grounding/Centering
Laura Pageau
4.7guided•3 min
Morning Peace & Compassion Prayer
Gillian Sanger
4.8guided•18 min
Calming Meditation For Times Of Fear & Anxiety
The StillPoint
4.8guided•26 min
Yoga Nidra From Worry To Inner Wisdom
Rachel Brownbridge
4.8guided•2 min
Full Moon Blessing
Erica Fullen
4.9guided•9 min
Today Is A New Day - God's Favor - Claim Victory
Natalie
4.8guided•5 min
5 Minutes To Step Back And Observe
Andrew Johnson
4.8guided•1 min
Morning Reiki Daily Intention Prayer
Kris Wallace
4.9guided•13 min
Lectio Divina Prayer || Mark 4: 35-41
Josh Gaffga
4.8guided•10 min
The River - A Poem From Thich Nhat Hanh
Anuja
4.8guided•10 min
Morning Stretch From Bed
Hannah Brown
4.8guided•6 min
Grounding Practice
Sacha Stewart
4.8guided•5 min
5 Mins To Detach & Re-Center
Vaz Sriharan
4.9guided•33 min
12-Chakra Light Language Vocal Activation (12 Times Each)
Marlia Coeur
4.7guided•4 min
Morning Pep Talk
Maryam Aishah
4.8guided•29 min
Detox The Outside World & Connect Within
Arielle Margalit Hecht
4.8guided•23 min
Healing The Subtle Body Yoga Nidra (Chakra-Based NSDR)
Meghan Kemp
4.9guided•22 min
Leading Your Heart Back Home
Darius Bashar
4.9guided•46 min
Grounding, Healing & Transformation (Aug 22 2021)
Joel Cross
4.8guided•20 min
Letting Go Of Anxious Energy (Calm + Grounding Guided Meditation)
Darius Bashar
4.7guided•1 min
Rich Rising Affirmations
Maryam Aishah
4.8guided•12 min•
Morning Meditation - A Fresh Start
Eileen Rose Miles
4.9guided•14 min
Grounding In Grace
Brittany Pollard
4.9guided•13 min
Twisty Morning Stretch From Bed (With Music)
Hannah Brown
4.8guided•26 min
Yoga Nidra: In The Arms Of The Divine Mother
Anuja
4.8guided•11 min
Morning Practice With The Angels
Tina Marie Bertoli
4.9guided•28 min
Centering For Wisdom Meditation - Full Length
Thomas J Bushlack
4.8guided•13 min
Somatic Practice To Center And Soothe Yourself
Sarah Gets Mindful
4.9guided•15 min
Come Back To Presence (Focus Meditation)
Darius Bashar
4.8guided•21 min
Soul Activation
Amy Patee
4.7guided•1 min
Morning Intention
Barbara Gibson
4.8guided•13 min
Morning Energy & Affirmations
Sadie Barr
4.8guided•10 min
Morning Presence Meditation
Brittany Lynne Atlas
4.8guided•5 min•
The Best Morning Meditation For Positive Energy
Nikki Dyer
4.7guided•20 min
Deep Centering Guided Meditation
Mary Maddux
4.8guided•19 min
Deepening Into Stillness With Loving Awareness - 999Hz
Ellie Eckerle
4.9guided•12 min
Cultivate Lovingkindness
Samora Suber
4.8guided•11 min
Self Love Affirmations
Jessi Galvin
4.7guided•19 min
The Cottage Visualisation: Leading You Into A Natural Sleep
Sam Hazledine
4.8guided•60 min
The Spiritual Sleep Meditation Going Back Home To The Light
Michael Mackintosh
4.8guided•10 min
Start Your Day With Gratitude - Guided Morning Meditation
Good Karma Meditations
4.8guided•19 min
Self Soothing Comforting Practice
Linda Hall
4.7guided•2 min
Quick Centering Breaths
Barbara Gibson
4.8guided•10 min
Reiki Meditation For Self-Love
Jade Mordente
4.8guided•41 min
Clearing Subtle Energy
Wendy De Rosa
4.7guided•13 min
Prayer of Centering with the Light of Christ
David Cassian Cole
4.9guided•31 min
Remember Your Anchors
Lou Redmond
4.8guided•19 min
Miracle Morning
Sophie Sun
4.7guided•10 min
Free from Overwhelm: Feel Calm, Centred & At Peace
Aluna Moon
4.9guided•12 min•
Making Space for My Next Level of Good
Melinda V. Jacobs, Transformation Guide
4.9guided•7 min•
Stay Strong With Your Decision
Andrew Johnson
4.8guided•21 min
Protect Your Energy Meditation
Jessica Amos
4.8guided•8 min
Quick Meditation To Ace Your Interview & Land Your Dream Job
Oana Dragan
4.9guided•37 min•
Mindfulness for Gratitude (Full Version)
Glenn Harrold
4.8guided•7 min•
Affirmations: Clarity + Confidence
Ashley Chymiy
4.7guided•15 min
A Morning Prayer
James Anthony Walker
4.9guided•36 min•
Centering, Healing Meditation For Stress Relief and Calm
Linda Hall
4.9guided•4 min
You Can Outlast This
Betsy Johnson
4.8guided•45 min
Yoga Nidra For Centeredness & Grounding
Garry AppelyogA
4.7guided•9 min
Accepting Change
Chelsea Pottenger
4.7guided•7 min
Mini Practise: Starting Your Day With Intention
Reuben Lowe
4.8guided•12 min
Increase Prosperity Affirmations and Meditation
Robert Christiansen
4.9guided•20 min
Morning Reiki Session
Candy Foster
4.7guided•7 min
Grounded, Centered, And Connected To The Earth
Hilary Jackendoff
4.8guided•48 min
Deep Relaxation Through The Breath
Emil Nylander
4.8guided•11 min
Get Balanced
Amy Patee
4.7guided•10 min
Mindfulness For Gratitude
Glenn Harrold
4.9guided•15 min
Seated Gentle Movement To Release Tension
Hannah Brown
4.8guided•12 min
Chakra Meditation
Shawni Bisi
4.9guided•16 min
Grounding Practice: Finding The Earth Beneath You
Ellie Grace
4.7guided•10 min
Morning Grounding Meditation
Ali Temple
4.7guided•13 min
'The Push' For When Times Are Tough
Reuben Lowe
4.8guided•11 min
Soothe With 'The Soften' (Nervous System)
Reuben Lowe
4.8guided•22 min
Somatic Yoga Nidra
Dawn M Welburn
4.8guided•7 min
Rapid Recentering
Karina Mirsky
4.7guided•11 min
Energies Healing
Keziah Gibbons
4.8guided•11 min
Connect To Cacao And Your Center
Lucy Brooking
4.8guided•4 min
SOS: Get Centred & Soothe Again
Reuben Lowe
4.7guided•7 min
Cultivating Equanimity (Upekkha)
Larissa Hall Carlson
4.7guided•12 min
Rise And Shine Morning Meditation
Lily Allen-Duenas
4.8guided•22 min
Just This Much
Linda Hall
4.7guided•15 min
An Evening Prayer
James Anthony Walker
4.7guided•5 min
Quick Calm For Beginners
Fleur Chambers
4guided•4 min
5 Min Centering Technique | Self Regulation | Mindfulness
Rosanne Goh
4.9guided•10 min
Ten Minute Emergency Reset Meditation
Harshada David Wagner
4.8guided•9 min
Mindful Walking Meditation
Lily Silverton
4.9guided•10 min
Ten Minute Emergency Reset Meditation
Harshada David Wagner
4.8guided•9 min
Mindful Walking Meditation
Lily Silverton
4.9guided•29 min
#10 OM Is The Antidote | Yoga Sutras Of Patanjali
Dhyanse Meditation
4.7guided•8 min
For Students: Dealing With Exam Stress
Scott Langston
4.7guided•11 min
Finding Peace Within The Chaos
Katrina Bos
5guided•14 min•
Morning Centering and Gentle Stretch | Accessible Yoga
Laia Bové
4.8guided•15 min
A Prayer For The Elders
James Anthony Walker
4.8guided•18 min
Grounding Practice - The Tree
Linda Hall
4.9guided•17 min
Clear Anxiety Affirmations
Lai Tattis
4.8guided•17 min
Light Code Healing To Clear Resistance
Mouna
4.6guided•4 min
4-Minute Morning Energy Lifting Meditation
Christina Mirabello
4.8guided•13 min
Get Centered Within + Rejuvenated
Amy Patee
4.8guided•17 min
Clearing Your Emotional And Relational Energy Field
Elizabeth Astor
4.9guided•16 min
Free Your Voice (15 Minute Guided Meditation)
Darius Bashar
4.8guided•10 min
Getting Grounded In Uncertain Times
Reuben Lowe
4.9guided•6 min
Our Thoughts Are Like Spam Calls
Betsy Johnson
4.7guided•10 min
10-Minute Morning Practice
Brian Hyman
4.8guided•13 min
Chakra Cleansing Meditation
Laurie Trefaller
4.8guided•9 min
Shaking & Unwinding The Body For Stress Release
Cait Mackenzie Grant
4.8guided•15 min
Meditation For Calm Surrender
Yogi Bryan
4.9guided•6 min
When Our Minds Run Interference
Betsy Johnson
4.7guided•19 min
Total Anxiety Cure
Arielle Margalit Hecht
4.8guided•12 min
Grounding Earth
Edward Lamaide
4.7guided•5 min
Brighten Your Morning When You're Short On Time
Helen Sian India
4.8guided•7 min
When You Need A Minute
Pamela Robins
4.7guided•10 min
Still Your Mind- 10 Min Grounding And Centering
Devon Kerns
4.8guided•8 min
Advice For Living
Jeffrey Eisen
4.8guided•19 min
Mountain Meditation - Centred Grounded Presence - MBSR
Karim Rushdy
4.8guided•31 min•
Breathing Meditation For Sleep | Balance And Restore
Caroline McCready
4.7guided•3 min
Centering Reboot: Be More Conscious, Connected, And Calm
Emma Donovan
4.8guided•12 min
Centred And Sacred Meditation For Grounding
Elizabeth Caroline
4.8guided•9 min
A Morning Practice For Living Your Most Loving Life
Oana Dragan
4.7guided•1 min
Meditation Minute: Connect To Calm
Katie Meuse
4.8guided•20 min
Coping With Chaos: Part 1 of 3 - Preparatory Meditation on Building Better Boundaries
Active Meditation
4.7guided•2 min
You Are Beautiful
Betsy Johnson
4.7guided•4 min
Daily Presence & Perspective — Short Transitional Meditation For Mindfulness
Kaci Sage
4.9guided•33 min
Resonance Breathing Meditation
Emma Palmer
4.7guided•8 min
Affirmation Meditation: Self Love & Gratitude
Israa Jm
4.9guided•5 min
Come Back To Yourself - On The Go Practice
Christie Vallance
4.9guided•14 min
Infinite Love Meditation
Ben Dessard
4.9guided•27 min
Dreaming In New Earth
Tabitha
4.7guided•18 min
Root Chakra
Elizabeth Phillips
4.8guided•5 min
Easy Grounding Meditation
Claretha Yeager
4.8guided•5 min
Affirmations With Movements For Your Kids
Marjorie Stordeur
4.8guided•11 min
Morning Meditation For Moms
Rulene Moolman
4.7guided•3 min
A Daily Blessing For Empaths And Sensitive Souls
Alison Potts
4.7guided•9 min
Ground Yourself - Morning Mindfulness
Sarah Sati
4.7guided•4 min
Releasing Energetic Cords
Upinder Sahota Khan
4.8guided•13 min
Brain Magic Body Scan 1
Julian Walker
4.7guided•11 min
Soothing The Nervous System - Let's Do It Together
Reuben Lowe
4.7guided•25 min
Gratitude For The Body With 61 Points
Patty Hlava, Ph.D.
4.9guided•14 min
Focus And Relax
Steph Schey
4.9guided•5 min
When It Feels Impossible To Settle Down
Betsy Johnson
4.8guided•10 min
Grounding & Centering Meditation
Mel Schweder
4.7guided•16 min
Morning Meditation For Joyful Day
Lara Grant
4guided•8 min
Centering Meditation
Maria Humphreys
4.7guided•2 min
2-Minute Meditation To Reground & Reconnect With Yourself
Courtney Witt
4.9guided•20 min
The Power Of Kindness
Meredith Hooke
4.7guided•2 min
Release Stress With The Breath
Alisha
4.9guided•7 min
I Just Got Home (Mini Version)
Reuben Lowe
4.9guided•4 min
If You Could Use Some Hope Right Now
Betsy Johnson
4.7guided•38 min
Yoga Nidra To Weather Life
Nid Ra
4.8guided•20 min
Zen Breath 20 Min Guided Meditation
Lydia Hill
4.8guided•29 min•
Grounded, Centered, And Expanded
Amar Energy
4.9guided•31 min
#20. Unminding Mind, Remain In The Middle | Vigyan Bhairav Tantra
Dhyanse Meditation
4.7guided•16 min
Vipassana Meditation
Lindy Romez - Jaya Devi
5guided•12 min•
Empowered Empath - Release, Centre, Return
Kirsty Lyon
4.8guided•18 min
Roots Of Knowledge
Goddess Kindled Universe
4.8guided•7 min
For POC: Slow Down, Center, & Unwind
Destiny Corporan
4.9guided•17 min
Love From Within: Center & Grounding Practice
Joyce Diebels
4.9guided•27 min•
Earth Element Yoga Nidra To Heal Burnout & Exhaustion
Wenlin Tan
4.9guided•28 min
The Perfect Being For Being Here
Joy Truscott
4.8guided•20 min
Release Attachments Meditation: Let Go, Feel Free & Centered
The Mental Level
4.7guided•5 min
Quick Reset: Recenter & Return
Shakti Sutriasa
4.7guided•4 min
Love The Work (With Music)
Marc Lesser
4.7guided•4 min
Breathe, Centre, Ground, And Shine Your Light
Abby Wynne
4.8guided•29 min
Be Centered & Aware Of Your Natural Self
Marcello Real
4.8guided•7 min
Energetic Protection & Clearing Meditation
Emma Mumford
4.9guided•27 min•
Centering Into The Light Of The Heart (With Music)
Patty Hlava, Ph.D.
4.7guided•15 min
Nervous System Regulation
Olivia Heine
4.7guided•12 min
Day 2 Eco Challenge: Listening To Feelings
Insight Timer Earth
4.8guided•7 min
Centering Hebraic Meditative Prayer - Betach Ba Donai
Tanya Murphy
4.9guided•3 min
When Life Shakes You Up
Betsy Johnson
4.8guided•4 min
When You Feel Tender
Betsy Johnson
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