Earth Element Yoga Nidra To Heal Burnout & Exhaustion

The Earth Element is the element that bridges the four seasons, keeps you centered and supports you to flourish through transitions and transformation. When in balance, it manifests in the form of contentment and a feeling of being at home anywhere and in any moment of your life. When imbalanced it manifests as worry, overthinking, and guilt which may inhibit authentic self-expression, setting healthy boundaries and ensuring your own needs and desires are getting met. This Earth Element Yoga Nidra has been designed to to ground and support you through challenging transitions. You'll feel safe, rooted and held by Mother Earth.

Reviews

Wonderful pace to slow down. Lovely visualizations and voice. I’ll put this in the regular rotation.

Lovely. The imagery of the field and sunflowers was energising. Thank you 🙏🏼

Another goodie to add to my regulars. Thank you Wen Lin xo