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This guided meditation will help you find your center during stressful times and situations. It includes the following: a few body movements to loosen up muscles and joints, a couple of yogic breathing techniques (pranayama) to help release stress kept in the nervous system and mind, a body scan and a focus on feeling your center, your Beingness. Please do not do this meditation while driving or doing anything that requires your full attention. You can also do it laying down if you wish.