Yoga Nidra From Worry To Inner Wisdom

When our worries become overwhelming and a state of peace and rest is difficult to find, this Yoga Nidra is designed to guide you gently into a balanced, centered, and peaceful rest. Lay yourself down or sit in the most comfortable and cozy space.

I recommend using earphones for optimal sound and an eye cover if that feels good to you. Enjoy and let me know how it was for you.

Reviews

Thank you, Rachel, for this practice. Lately I’ve been struggling and this practice helped me remember my inner wisdom and resilience. 🙏

Absolutely loved this. Thank you so much. I feel very much better from this particular practice.

This track was so helpful. I have multiple family members who have been very ill. This calmed me and helped me fall asleep last night. Thank you.

Nicely paced. Very calming. Soothing voice. Thank you!

I can’t judge the Nidra in any detail because my mind was off and away with so much chatter! The small miracle is that I come out feeling softened, eased, real, and grateful. I wonder if it is the music partly? My belief is that I don’t like it. Rachel has a very good vocal presence. She intones with wisdom and authority. Her voice is suffused with ‘knowing’ that doesn’t sound tricked up by ego. I want to hear it against my favourite backdrop. Silence. I am going to work with allowing the music. Welcoming it. Afterall, it’s there. Usually I sift through meds and move on from any with background sound. But I think Rachel is worth sticking around for and working with my own aversion. Thanks for this opportunity for learning and expansion.