Yoga Nidra From Worry To Inner Wisdom

When our worries become overwhelming and a state of peace and rest is difficult to find, this Yoga Nidra is designed to guide you gently into a balanced, centered, and peaceful rest. Lay yourself down or sit in the most comfortable and cozy space.

I recommend using earphones for optimal sound and an eye cover if that feels good to you. Enjoy and let me know how it was for you.

Reviews

Absolutely loved this. Thank you so much. I feel very much better from this particular practice.

This track was so helpful. I have multiple family members who have been very ill. This calmed me and helped me fall asleep last night. Thank you.

Nicely paced. Very calming. Soothing voice. Thank you!

I can’t judge the Nidra in any detail because my mind was off and away with so much chatter! The small miracle is that I come out feeling softened, eased, real, and grateful. I wonder if it is the music partly? My belief is that I don’t like it. Rachel has a very good vocal presence. She intones with wisdom and authority. Her voice is suffused with ‘knowing’ that doesn’t sound tricked up by ego. I want to hear it against my favourite backdrop. Silence. I am going to work with allowing the music. Welcoming it. Afterall, it’s there. Usually I sift through meds and move on from any with background sound. But I think Rachel is worth sticking around for and working with my own aversion. Thanks for this opportunity for learning and expansion.

Thank you so much for this… I’m at the hospital, 3 weeks in, soon I have a doctors appointment and this helped me so much. I was shivering and so anxious before starting and slowly as the practice went on I was able to be still and even my nausea went down a little bit. So thankful 💛

Grateful for this yoga nidra, it really helped to calm my worrying mind 🙏🏻

Rachel, so beautiful your nidra meditation. Filled me with such calmness and peace. All my thanks.

Loved it, Rachel ♥️ Waiting for surgery in the hospital and this helped to calm me🥰

I LOVE this recording and have come back to it countless times. Thank you so much.

Lovely yoga nidra....thank you, Rachel. Namaste 🙏🌟🩵✨🕊️💫🌿💛🌲🌕

Lovely Yoga Nidra♡°•☮️
Thanknyou kindly♡✨️°•☆
Namaste🙏🏼✨️🫶🏽°•☆🕯🌟

Relaxing and helped me to feel accepting of and loving toward my whole self. Thank you!

Very reassuring, peaceful, and immersive. I was there ❤️

Thank you for a lovely Yoga Nidra 🙏🏼Unfortunately I didn’t make it to the end 😉💤

So relaxing. I’ve not done yogi nidra previously. Will be doing more of it. Thank you.

What an amazing uplifting enlightening Nidra. I love all your unique and heartfelt Nidra’s Rachel. Thank you for sharing your wonderful talent with the world xxx 🙌💕🤗😇😍👌💝🧚‍♀️💫

How grateful I am for this beautiful meditation journey. Your voice was peaceful and loving beyond measure

Filled with gratitude for this practice, thank you

Rich and beautiful just like the others, thanks for your works Rachel, there very helpful.
🙏🏻🌺

A very nice, relaxing Nidra. Thank you! Namaste
🌺🙏🌺