05:49

Brief Centering Mindfulness Meditation

Name: Brief Centering Mindfulness Meditation
Uploaded: 2024-09-23T20:50:24.140Z
Duration: 5 min 49 s
Channel: Sarah Samaan
Description: Take just a few minutes to refresh with this deeply relaxing and centering meditation. This is a perfect way to take a mindful pause in the middle of your busy day. If you're stressed or feeling a little overloaded, a brief meditation can help you to find a sense of ease. Photograph by Yana Leonenko from Pexels via Canva Pro

by Sarah Samaan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take just a few minutes to refresh with this deeply relaxing and centering meditation. This is a perfect way to take a mindful pause in the middle of your busy day. If you're stressed or feeling a little overloaded, a brief meditation can help you to find a sense of ease. Photograph by Yana Leonenko from Pexels via Canva Pro

Mindfulness Relaxation Stress Meditation Breathing Centering Body Scan Visualization Gratitude Deep Breathing Seated Posture Mindfulness Breathing Stress Release Gratitude Practice

Meet your Teacher

Sarah Samaan

Denton County, TX, USA

Meet your Teacher

Sarah Samaan

Denton County, TX, USA

© 2026 Sarah Samaan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.