09:12

Body Scan, Relaxed Breath, Soothing Visualization Scenes

Name: Body Scan, Relaxed Breath, Soothing Visualization Scenes
Uploaded: 2022-12-08T19:04:57.000Z
Duration: 9 min 12 s
Channel: Keala Mason
Description: Start with a body scan then gently center with a relaxed, softening breath. Visualize various soothing scenes to cultivate a sense of calm in the body and mind. Awaken the senses and take a sensual journey into your mind.

by Keala Mason

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Start with a body scan then gently center with a relaxed, softening breath. Visualize various soothing scenes to cultivate a sense of calm in the body and mind. Awaken the senses and take a sensual journey into your mind.

Body Scan Breathing Relaxation Nature Loving Kindness Calm Awaken The Senses Sensual Journey Progressive Muscle Relaxation Nature Imagery Sensory Imagery Equal Breathing Breathing Awareness Senses Visualizations

Meet your Teacher

Keala Mason

Hawaii, USA

Meet your Teacher

Keala Mason

Hawaii, USA

© 2026 Keala Mason. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.