Hello and welcome to your guided meditation on grounding in grace.
My name is Brittany Pollard and it is my pleasure to journey with you over the next little while as you explore the sensation of what it feels like to be safe,
To be held and to be protected in your essence as you settle into the rhythms of your heart,
Your breath and your body.
As the world moves and shifts around us,
As our sensations,
Our emotions come and go,
As life is created and as it transitions,
The only thing that remains constant is change.
And a part of our learning is not only to experience the change,
But to experience how we nurture ourselves in the midst of it,
To remain grounded and centered when the winds blow heavy,
To remain anchored when the waves come crashing,
To be a solid foundation when the earth shakes.
Throughout this entire process of grounding we are learning what we need,
Learning what we wish to release,
Witnessing how each of these moments of reflection softly nudges us in the direction of our truth,
Noticing how our truth evolves into our center and it becomes our place of grounding.
Our truth,
Our center,
Our grounding becomes our home.
As we prepare to begin this meditation,
I invite you to allow the next few minutes to be an access point of wisdom,
Allowing yourself to release the outside world and tend to your inner landscape.
As you are shifting your focus inward,
Explore what it feels like to have that safe,
Protected,
And grounded truth alive within you,
Finding a supportive place that feels comfortable.
Take out whatever position your body needs to feel cared for.
And as you settle into your space,
Begin to either bring your eyes down,
Down,
Down to a soft gaze,
Or you may fully close them,
Inviting you as always to choose what is best for you.
Taking a few breaths in,
Breathing deep into your body,
Feeling the journey of the air as it travels throughout your system,
Transferring all the way down to the deepest parts of you and turning around to make its exit.
What do you notice as you bring your awareness to this divine function of your being?
This transfer of life,
This transfer of regenerative,
Sustainable power.
There you go.
With each divine breath,
You're invited to feel into the beat of your heart,
Noticing the expansion of your lungs and your belly,
The sensation of air flowing through your nose or dancing on your lips.
Beautiful.
Continuing to slowly shift your intentions and your attention into your inner world,
Noticing any other sensations that may be active in your body at this time,
Love.
Bringing your awareness to this moment and just exploring what it feels like to just be.
There you go.
Starting to visualize roots growing beneath you,
These sacred extensions of you slowly emerging,
Traveling deep into the earth's crust,
Moving through all of the layers of remembered life stored within the dirt,
Going down,
Down,
Down into the earth's belly,
Moving through remembrance until her core is interlocked with your roots.
Beautiful.
Settling in here with this divine connection and just noticing what it feels like to be here.
Seeing what it feels like to be held,
To be on the receiving end of this holy hug,
To feel the grace of being supported.
Seeing each breath you take deep into your belly,
Also being transferred deep into the earth.
What does it feel like to be grounded,
To be anchored?
What does this safety,
This protection,
This foundation feel like for you?
If there is a question on your heart or a decision you need to make love,
Explore what it feels like to ask from this space,
This space of being gracefully grounded.
Connecting to your heart,
Noticing that as you ask the question if there is any contraction within your body or expansion,
Noticing these small subtle movements and the truth that lies within the fibers of them.
What does it feel like to come back home to this space,
To regroup,
To recalibrate,
To ask questions?
Taking the space to continue to just be here,
My voice is going to fade over the next little while but the music will continue to play.
You're invited to continue to explore,
Seeing how you may build your resilience to change through gracefully grounding.
This is the sacred part of you that cannot be taken from you and though it may be quieted due to events outside of you or things happening within you,
It's always an access point of information for you.
You're invited to continue the process of rooting deep within yourself as you are deeply connected to the earth,
Reminding you that you are so divine,
You are witnessed here today and you are loved.
May the perdideles bless you.
You
