Somatic Practice To Center And Soothe Yourself

In this somatic practice, you will be gently guided to drop out of your thinking mind and into the wisdom of the body in order to center and soothe yourself. By relaxing your breath, releasing tension from your muscles and connecting with your senses to ground yourself in your environment, you will also send cues to your nervous system that support relaxation.

Reviews

Very helpful.

I’ve saved this in a folder thinking I might need it one day. I played it this morning although I didn’t feel at all anxious. It was a joy to just ease my way into the day and know I was simply appreciating my body, my environment, my loving community and using this time to gather strength for all beings. Thank you for your voice and calming words. 🪷

Calmed me down and also got me into nap mode.

🙏💗✨

Thank you 🙏🏻