Still Your Mind- 10 Min Grounding And Centering

Do this meditation with headphones for 11 consecutive days and see what unfolds in your life. In this 10 min meditation, you will become grounded and centered in your body and discover how to access powerful feelings of safety, security, and peace throughout your day. As you surrender your grounded body to the divine love that lives within every cell in your body, you will calm your mind and access the profound wisdom of heart intelligence.

You can access this wisdom throughout your day by tapping into the feelings of stillness, peace, and ease you experienced during this meditation.

Transcript

Welcome,

Dear friends,

To the sacred space of stillness today.

Let's go on a journey together,

Guided by the gentle presence of love,

Beyond our chemical experience.

Let's explore the depths of our inner being and discover a peace that resides deep within each and every one of us.

Find a comfortable position and,

As always,

Allow your body to relax.

You may choose to sit or lie down,

Either is totally okay.

Close your eyes and let's step into this magnificent journey of getting grounded in love.

Take a deep breath in,

Hold,

And when we exhale,

Release any tension or any part of that busy mind.

As we begin,

Continue taking those deep breaths in and shift your awareness as you follow the natural rhythm of your breath,

Without needing to control any part of your breath.

Just feel that gentle rise and fall of your abdomen.

Feel the coolness of the air as you inhale.

Feel that warmth as you exhale.

With each breath,

Allow yourself to sink deeper and deeper into this present moment.

There is a profound greatness in surrendering to what is in this very moment.

Finding that ability to embrace the fullness of this moment.

And as you sink deeper into this stillness,

I invite you to let go of the constant striving and just to simply be.

Allowing yourself to surrender and feel into each and every moment.

Find trust in this moment.

Allow yourself to find that full body listening.

Listening with every cell of your being.

Slowing down to feel every vibration coming in right now.

Letting each word be my guide into complete surrender.

Slowly,

Wiggle your toes.

Put a smile on that beautiful face.

Stretch.

Move your arms.

Great work,

My friends.

I'm so proud of you.

My name is Devin Kearns.

Don't forget to follow me and also join our Insight Timer community,

Stillness Today.

Know that you are loved and so loved.

Now get out there and spread that love and joy.

Be well.

Reviews

A great meditation to concentrate your breathing and listen to your inner voice

Thank you for the stillness I started this morning with🙏

It was cool. Never did one like that. I enjoyed it 😊

Absolutely amazing way to start my day. I feel the energy thank you

Thank you Devon 🙏 very peaceful and calming meditation. 😊

Very calming, just what I needed at this moment, thank you 🙏

I really enjoyed this, some much clarity of mind after it.

Perfect to start my day! ✨Thank you very much 💙🙏🌀

Beautiful and grounding to start my day. Thank you! 🙏🏼 ✨

Enjoyed the simplicity and the primordial sound of om.

What a lovely, peace inducing, grounding practice🙏

Devon is a very grounded person -that comes through in his meditations and this is no exception. This one got me very deep in a relatively short amount of time. Highly recommend.

WOAH. This style of meditation blew my mind. I am bursting with gratitude for the Universe guiding me to find this. I am a sparkly divine light being of love and feel it pulsing throughout my body! With plenty of pauses to get deeper into meditation I am thankful for space to clear my mind.

A nice grounding meditation to start the day. Peace be upon us.

Day 1 I am loved🫶 and you are love 💕 night night 😴Namaste

This was helpful in getting unstuck and allowing my mind to rest. Thank you.

Wonderful meditation to start the day. Relaxing and affirmative

Didn’t want it to end. Beautiful guidance. Bookmarked, and will return.

thank for letting me know about this grounding meditation. it was perfect 🙏🥰🌹

Amazing! I will certainly return to this experience and follow the gentle voice guiding me through this. I look forward to other offerings. Thank you 🙏