Rapid Recentering

This short technique is called “kaya sthira,” which can translate to mean "absolute steadiness." It can be used as a preliminary practice to a longer meditation, or can be used anytime you need to feel more stable, grounded or centered. It anchors us in the calm, steady center of awareness and can be especially supportive when facing uncertain life circumstances or change.

Reviews

I love this meditation. I find it easy to connect to the imagery and it really does help give me a sense of being present. Thank you 🙏

Wow😌

So beneficial, calming

I feel spoiled, my 1st time was your live event this week and it was truly amazing. To have experienced true stillness and centered, stable & calm was rare. I was not able to sustain stillness with the recorded version today, and missed your added guidance and energy. I did not sleep at last night, not even for a minute. I tried this hoping that this short practice could help, but my nervous system is not being very calm cognitively or physically. I did get some benefit from the very quick, subtle moments I was at least able to breathe in I am calm and breath out feeling stabled in my center….even if it was just via my inner dialogue. I’m grateful to have added a new type of meditation to my toolbox. Revisiting while rested will allow me to connect with it in the future. 🙏🏼

This is the best guided meditations I’ve found on Insight Timer so far. Really found it useful. Thank you for making it!