Healing The Subtle Body Yoga Nidra (Chakra-Based NSDR)

This practice is designed to help you clear accumulated stress in the subtle body so you can approach life from a more centered, harmonious position. Make space for your body to heal itself through the practice of letting go and allowing nature's intelligence to do the work.

Ensure that you set yourself up in a rest nest to really relax in this fully guided, restful meditation. Please note this is not intended to put practitioners to sleep.

Reviews

Thank you 🙏

Beautiful! Pacing was nice and calming. Thanks! 🙏

This was so enlightening! Thank you!

Fell asleep!

Beautiful 😻