04:32

Guided Practice To Center Yourself And Be Calm

Name: Guided Practice To Center Yourself And Be Calm
Uploaded: 2020-04-26T05:23:42.000Z
Duration: 4 min 32 s
Channel: Lindsay Ambrose
Description: Allow this simple guided practice to ground you. To recenter you. To help you return to the peace within you. Whenever you need a lift or even before you go to sleep or in the morning as you wake up. Listen to this to begin a meditation practice or compliment one you already have.

by Lindsay Ambrose

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

383

Allow this simple guided practice to ground you. To recenter you. To help you return to the peace within you. Whenever you need a lift or even before you go to sleep or in the morning as you wake up. Listen to this to begin a meditation practice or compliment one you already have.

Centering Calm Grounding Peace Sleep Meditation Thoughts Chakras Thought Observation Breathing Breathing Awareness Crown Chakra Guided Practices Light Visualizations Mornings Visualizations

Meet your Teacher

Lindsay Ambrose

Oak Park, IL, USA

Meet your Teacher

Lindsay Ambrose

Oak Park, IL, USA

© 2026 Lindsay Ambrose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.