10:00

Centering Meditation – 10 Minutes

Name: Centering Meditation – 10 Minutes
Uploaded: 2022-01-10T23:33:47.000Z
Duration: 10 min
Channel: Alicia Young
Description: This centering meditation is perfect before a yoga asana practice or as stand-alone mindfulness meditation. It can be used as a tool for bringing you into the present moment. You have the opportunity to observe your body, breath, thoughts/emotions, inner wisdom, and glimpse your true nature.

by Alicia Young

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

173

This centering meditation is perfect before a yoga asana practice or as stand-alone mindfulness meditation. It can be used as a tool for bringing you into the present moment. You have the opportunity to observe your body, breath, thoughts/emotions, inner wisdom, and glimpse your true nature.

Meditation Centering Yoga Mindfulness Present Moment Body Scan Awareness Compassion Non Judgment Intuition Emotional Awareness Sensory Awareness Self Compassion Compassionate Attention Non Judgmental Observation Intuitive Guidance Breathing Breathing Awareness

Meet your Teacher

Alicia Young

Spokane, WA, USA

Meet your Teacher

Alicia Young

Spokane, WA, USA

© 2026 Alicia Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.