Cultivating Equanimity (Upekkha)

Equanimity (Upekkha) is balance of mind, radiant calm, and evenness of mood. Equanimity is the ability to remain calm and centered, no matter how chaotic life gets. It’s an inner steadiness which can be cultivated through mindfulness practice.

Reviews

I liked this meditation very much. I hope it works

I loved this. Very quieting and calming. Steadied my mind for the start of my day. Thank you.

I can't wait to use this meditation more often. It was a great grounding tool. Thank you.

Wow. One of my favorite guided meditations I’ve enjoyed on here

This was exactly what I needed today as I go through a health crisis with my mum. Thanks so much…🥰🙏

Just what I needed to hear this morning, thank you.

This is an excellent meditation on cultivating equanimity and is an antidote for facing life’s changes with calm presence. Thank you. 💓

A perfect reminder for may day ahead and how I want to show up in it. Very grateful. Namaste

This meditation would certainly be helpful to use in the morning and in the evening. Namaste. 🌺🌸

That was lovely. Exactly what I needed and in an efficient amount of time. Thank you 💖✨🙏🏽

Great way to start or end the day. Within just the first few mins, I felt calm, balanced & centered. Thank you!

So peaceful and settling just what I needed to hear thank you Larissa 🙏💗

That was Effective. Loved your choice of words. Great timing w/ pauses too. 👏🏻

Gratitude and Namaste ⚓️⚖️🕉

A short, sweet and effective meditation on equanimity. I will return to this one often. Thank you and namaste 🌛💜🌜

Wonderful spiritual reinforcement. Thank you...🙏🏽

So lovely. Exactly what I needed today. Many thanks as always Larissa and many Blessings 🌻🐛🦋

Just what I needed this morning. Deepest gratitude for this beautiful practice.

I enjoyed this practice, thank you 🙏🏻 In addition to riding out chaotic conditions, equanimity means we avoid attachment to outcomes and instead accept and embrace whatever is. No anxiety about the future or ruminating about the past. Faith in the universe

Outstanding !!!! Thank you 🙏

I am very happy having discovered this meditation. Thank you very much!