01:52

Rapid Centering

Name: Rapid Centering
Uploaded: 2025-04-13T20:35:59.938Z
Duration: 1 min 52 s
Channel: shannon grainne
Description: This is a very quick (2-minute) version of a longer (10-minute) practice called Centering For Better Choices. Please listen to the longer version a few times before trying this one so that you'll build the muscle memory of centering in all four directions. This version is intended to rapidly drop you into your body and essence so that you can make clear, intentional choices.

by shannon grainne

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a very quick (2-minute) version of a longer (10-minute) practice called Centering For Better Choices. Please listen to the longer version a few times before trying this one so that you'll build the muscle memory of centering in all four directions. This version is intended to rapidly drop you into your body and essence so that you can make clear, intentional choices.

Centering Grounding Self Awareness Confidence Mindfulness Grounding Technique Cosmic Connection Spatial Awareness Self Reflection Confidence Boosting

Meet your Teacher

shannon grainne

California, USA

Meet your Teacher

shannon grainne

California, USA

© 2026 shannon grainne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.