Coping With Chaos: Part 1 of 3 - Preparatory Meditation on Building Better Boundaries

We need to recognize that the anger, fear, and gloom in mass consciousness can subtly infect our mood and outlook and add to existing stress. For some, the chaos in politics and society can be a primary cause for irritability, pessimism, and anxiety. Thus, we need to learn to protect ourselves from these influences by building better boundaries to protect our well-being and the responsibilities we take on.

Reviews

This is 6 years old but well done and still works today. Stay centered. It’s a good place to be.

Thank you so much! I really needed that. Worrying about the neglect by ‘social services’ of my son, this refocused me on supporting him to speak out for himself. The swirling upheaval of anxiety and grief that I was creating within myself is calmed. The refocusing is a powerful move.

While politics doesn’t rile me up as it can some, I’ve been realizing I have political fears like never before. This meditation was a good step. I don’t *know* how to contribute re: politics in ways meaningful to me, but I feel more grounded, and open to new possibilities. I also enjoyed the sound bathing. 🌸🙏🏽😌

This is really comforting in a time of distress. I will look forward to part 2. Thank you 🙏🏼🕊️

What a timely meditation! Would love to have an extended version to allow for time to sit with each point.