Coping With Chaos: Part 1 of 3 - Preparatory Meditation on Building Better Boundaries

We need to recognize that the anger, fear, and gloom in mass consciousness can subtly infect our mood and outlook and add to existing stress. For some, the chaos in politics and society can be a primary cause for irritability, pessimism, and anxiety. Thus, we need to learn to protect ourselves from these influences by building better boundaries to protect our well-being and the responsibilities we take on.

Reviews

Thank you so much! I really needed that. Worrying about the neglect by ‘social services’ of my son, this refocused me on supporting him to speak out for himself. The swirling upheaval of anxiety and grief that I was creating within myself is calmed. The refocusing is a powerful move.

While politics doesn’t rile me up as it can some, I’ve been realizing I have political fears like never before. This meditation was a good step. I don’t *know* how to contribute re: politics in ways meaningful to me, but I feel more grounded, and open to new possibilities. I also enjoyed the sound bathing. 🌸🙏🏽😌

This is really comforting in a time of distress. I will look forward to part 2. Thank you 🙏🏼🕊️

What a timely meditation! Would love to have an extended version to allow for time to sit with each point.

I love this teacher! Great meditations and sound bathing. Just wonderful!

This really helped me to relax. I really connected with what he was saying and hopefully can remember it all. I'm confident that this meditation has definitely changed my life for the better. Peace and love

Needed to hear this 🙏🏻

Awesome!! So what I’ve needed to hear since childhood. Thank you for the validation... I’ll search for more of your meditations