Easy Grounding Meditation

A guided grounding meditation to feel calm and centered in your body. Visualize moving down through your body and deeply connecting to the Earth. Release what no longer serves you and refill yourself with Light.

Transcript

Welcome to your grounding meditation.

First,

Close your eyes.

Now go ahead and take a deep inhale through your nose.

Hold this breath for a moment and exhale from your mouth.

Again.

Go ahead and inhale.

Hold the breath at the top,

Resetting your system,

And exhale.

Now find yourself behind your eyes.

Breathe here for a moment and just observe.

Inhale and with your next exhale,

Push your awareness down into your chest.

Feel as if you're able to breathe in and out of your heart.

Breathe here.

Feel as if you've got an anchor tied to your breath and with each exhale,

It's getting deeper and heavier.

Let that anchor of breath slide down into the low belly,

Feeling the belly rise with the inhale and fall with the exhale.

Let that heaviness move over your hips,

Through your thighs,

And into your knees,

Feeling soft and relaxed.

Now moving past the lower legs and through the ankles,

Letting this heaviness pull at the bottoms of your feet.

Let your feet feel like they're weighted.

Imagine magnets on the soles of your feet,

Magnetically holding you to the earth,

Feeling connected to the earth,

Sinking your body,

The heartbeat of our planet.

Feel the bottoms of your feet start to tingle.

Imagine growing roots into the earth.

With your inhale,

See if you can pull in light and oxygen through your feet into your body.

With your exhale,

Release anything that is no longer serving you.

Inhale light and exhale whatever it is you need to let go of.

Breathe here,

Feeling heavy,

Feeling centered,

Feeling connected,

Feeling content.

Let your whole body breathe.

Thank yourself for taking a few moments of your day.

Know that you can connect and ground to the earth anytime with your intention.

Have a wonderful day.

Reviews

Thank you for sharing this with us - it was just what I needed!

What beautiful meditation! Thank you! I particularly love it set to Chris Collins’ music. ☮️💟🕉️

I enjoy this and use it as one of my “go to” short grounding meditations in my practice.

A great, short grounding meditation to get connected to your body.

That was so relaxing and beautiful! Thank you 🙏🏻 💕

Soft, beautiful and magical!
Thanks so much for sharing this meditation practice with us🙏