Be Centered & Aware Of Your Natural Self

This is a meditation that is a bit stronger than the shorter meditations. It starts off like the previous ones – feeling the body and the breath – to strengthen concentration, to bring the meditator fully into the present moment. Then, the main part of the meditation involves the practice of Self-inquiry, as inspired by Ramana Maharshi, by asking oneself the key question which leads inward: Who am I? The purpose of this is to become centered in the awareness of our deeper more natural selves.

Reviews

Amazing for beginners and experienced people. Love it.

There were a lot of directives to "just let it go", it was good otherwise.

Extremely powerful!

Excellent, thank you so much. This was just what I needed, much needed to hear and experience this meditation today, remind myself of why I meditate. Namaste.

Wonderful 💗