Be Centered & Aware Of Your Natural Self

This is a meditation that is a bit stronger than the shorter meditations. It starts off like the previous ones – feeling the body and the breath – to strengthen concentration, to bring the meditator fully into the present moment. Then, the main part of the meditation involves the practice of Self-inquiry, as inspired by Ramana Maharshi, by asking oneself the key question which leads inward: Who am I? The purpose of this is to become centered in the awareness of our deeper more natural selves.

Reviews

There were a lot of directives to "just let it go", it was good otherwise.

Extremely powerful!

Excellent, thank you so much. This was just what I needed, much needed to hear and experience this meditation today, remind myself of why I meditate. Namaste.

Wonderful 💗

This is such an amazing meditation. One of my go tos when i need a guided one! Much appreciated.

Thank you for this beautiful meditation! 🙏 I needed to hear today that there's no such thing as a bad meditation. Loving your meditations as they are not overloaded with noise, are to the point, and cover the essentials of a meditation.

Wonderful guidance! Expertly led through a lovely progression that smoothly builds upon the one before it. I come back to this meditation often. Thank you for being a part of my practice

Thank you Marcello 🙏 just as always, your meditation has gotten me back into my pure and True self. First time trying them here on insight though 😉 I love you man, thank you 💜

Wow. This one is so smooth, my new favorite of yours. Good length for intermediate meditators like me. Thank you Marcello.

Exactly what I needed this morning, after waking into worry thoughts. Thank you!

Lovely meditation.🌟 Thank you M! Feels like full circle having learnt meditating with you all these years ago and now you are guiding me again 😊💖

That was one of the very best meditations I’ve done yet on this app. Thank you so very much!