Grounding Practice

This is a short practice to help you feel grounded, centred and connected. For when you might be feeling scattered, or when you need to feel some extra support. It is good to do this as a standing practice, however if you would prefer to sit down you are also welcome to do it seated.

Reviews

Love connecting to the earth to ground and come home to me with renewed strength and energy🙏🏻

Thank you this was exactly what I needed this morning :)

My only critique is that I wish this was longer! The visualization and pacing were perfect for me and having gone through back to back hurricanes, I have been sharing this theme on being grounded no matter the storm you may be weathering and it felt good to receive the message that I have been offering as of late.
Thank you.

Perfect for a reset and to remind us that we are supported

Short and effective! And whilst the physical practice was helpful (I actually did this seated due to energy levels), I think I achieved as much of my stillness from the expert delivery - the tone, pace and steady calm. Also, the music was perfectly set. Thank you, Sacha! 🌸

Lovely. I accessed a sense of strength and resilience through this grounding practice. Thenk you 🙏🏼

Beautiful simple effective! A perfect combination of lovely voice, excellent pace, soft music, and easy to follow directions. Thanks for a great start to my day. 🙏

Short and simple, yet very effective.
Thank you 🙏🏽

💗🌳Thank you. Beautiful visualizations flooded my experience in a visceral way. Profound rooting and emergence at the same time 🌳💗

Wow. What a beautiful practice. Thank you for sharing it with us. Namaste 🌟❤️

This was amazing. I’ve never stood for a meditation before and it was quite powerful. Namaste 🙏🏻

A super way to begin the day, thank you Sasha, I really felt a sense of roots growing down into the earth. 🙏🏻🙏🏻💞

This was just right for me today. Very gentle and yet very strengthening. Thank you 🙏

I feel as though I have reconnected with myself and the planet. This meditation was just what I needed. Thank you.

I did this lying down due to medical reasons and it still worked for me. Thank you.

Your voice is calming, nurturing and warm.. I felt held and supported throughout.. thank You Sacha.. Blessings 🕊🤍🙏🏼

Thank you for this! I really am reflecting on how you said “ be grateful for your body supporting you thru the day”. I am trying to make my body an Ally instead of a battle.

Feeling really grounded. Thank you 🌟🙏🏻

Lovely and the start of many more I will share with her

Lovely. Thank you