10:21

Morning Stretch From Bed

Name: Morning Stretch From Bed
Uploaded: 2020-12-10T21:55:20.000Z
Duration: 10 min 21 s
Channel: Hannah Brown
Description: A gentle stretch to wake up. Join me in this 10-minute practice from the bed where we find a slow breath, followed by some gentle stretches for the spine + hips. Start your day feeling centered + stretched in just a few short minutes. To turn your practice into a habit, listen to this track every day for 30 days.

by Hannah Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

30.3k

A gentle stretch to wake up. Join me in this 10-minute practice from the bed where we find a slow breath, followed by some gentle stretches for the spine + hips. Start your day feeling centered + stretched in just a few short minutes. To turn your practice into a habit, listen to this track every day for 30 days.

Stretching Breathing Gratitude Self Care Spine Hips Bedtime Stretching Breathing Awareness Centering Figure Four Stretch Mornings Morning Routines Self Hugs Waking Up Twist Pose

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

© 2026 Hannah Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.