This is a meditation for disconnecting from the energy of the day.
To ease into the night with a calm,
Stress-free body.
We are allowing your body to settle into its own energy and be comfortable within itself.
This meditation is best practiced while soaking in a bath,
Lying in bed,
Ready to fall asleep,
Or my favorite,
Outside,
Stargazing and watching the moon.
Placing your arms out beside you,
Palms open,
Facing upwards.
And if you wish,
You may gently close over your eyes,
Otherwise holding your gaze on a candle's flame,
The moon watching over you,
Or on a calm surrounding.
As you nestle into your position,
Have one final gentle wriggle of your shoulders,
Your neck,
Your hips,
And allow your body's fascia to loosen and soften into your sacred space.
Allow all external stimuli to be switched off,
Picturing within your mind's eye all emails answered,
Deadlines reached.
Your news programs,
Social media,
And your friends' messages will all be there tomorrow.
See your computer shutting down,
Your television unplugged,
And your mobile phone switching off.
See all incoming and outgoing waves of electromagnetic energy and radio frequencies falling from the sky.
Any built-up radiation stored within your body oozing out and dissipating across the ground.
Now is the time for you to disconnect and now connect.
Bringing your attention to your breath,
This is the first step in communicating with your body,
Allowing a vision of tiny blue oxygen particles flowing in through your nose and filling up your lungs.
On the exhale,
Allowing all unused oxygen,
Carbon dioxide,
And nitrogen to leave the body.
See those tiny blue particles float into your lungs and then watch your breath leave your body once again.
As you continue to breathe in,
See these blue particles of oxygen flood deeper and deeper into your body.
Deeper and deeper until you see your entire body emanating a blue glow.
Sit with this image and feel those blue particles for three deep breaths.
As this light shines from within you,
See it connect with the light and the energy of the moon.
The reflection of all the sunrises and sunsets from around the globe fill up your physical body.
Feel all vitamin D stocks being replenished,
Your adrenals shedding fatigue.
Let that energy strengthen your immune system and initiate instant rest.
Cosmic energy sent from the stars flows through you.
This light energy,
Sent from thousands of light years away,
Brings with it ancient knowledge of the universe and connects your soul to your life purpose.
Let it remind you of what you already know and have learned from your many lifetimes before.
Now I will leave you for a few moments.
Soak up the energy and all of the messages,
Visions and signs from your guides,
Angels and from far,
Far beyond.
And lay yourself to now ease your eyes closed,
Surrendering and releasing to your angels,
Protecting love and light that surrounds you.
Ah Ah Ah Ah Spirit and the universe feel strong connection and the unconditional love that has been showered over you.
You gently connect back to the colour of the moonlight and the blue glow within you.
Watch the two energies together circulate throughout your body,
Whispering to you to ease back into your breath,
Permitting you to come back into your physical space.
It is your body's choice now to fully come back into this space and enjoy the rest of your peaceful night.
Or to continue to stay within this rested space and enjoy a deeply rested night asleep so that you awake clear,
Light and replenished.
Good night.
Namaste.
You
