05:27

5-Minute Centering Practice

Name: 5-Minute Centering Practice
Uploaded: 2023-11-26T22:10:40.045Z
Duration: 5 min 27 s
Channel: Colin Bye
Description: A brief centering practice to re-align your posture, soothe the nervous system, and bring the mind into the present moment. This meditation will provide a variety of cues to create an internal environment that will support greater balance throughout your day. Use it to re-center in the midst of a stressful work day or even to set yourself up for a deeper meditation practice afterward.

by Colin Bye

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A brief centering practice to re-align your posture, soothe the nervous system, and bring the mind into the present moment. This meditation will provide a variety of cues to create an internal environment that will support greater balance throughout your day. Use it to re-center in the midst of a stressful work day or even to set yourself up for a deeper meditation practice afterward.

Centering Present Moment Non Judgment Tension Breathing Emotional Awareness Thoughts Nervous System Balance Stress Meditation Present Moment Awareness Upright Posture Non Judgmental Observation Tension Awareness Thought Observation Breathing Evenings Postures

Meet your Teacher

Colin Bye

Washington, DC, USA

Meet your Teacher

Colin Bye

Washington, DC, USA

© 2026 Colin Bye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.