11:24

Connect To Cacao And Your Center

by Lucy Brooking

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.1k

A grounding practice crafted to accompany your home practice and Cacao Ceremony. Come into your center, your heart, to simply BE. Whether you are new to meditation, cacao ceremony, or are very familiar with these practices, this meditation will leave you feeling grounded, connected, and can lead seamlessly into a further practice that you have such as yoga, dance or journaling.

GroundingCacaoCenteringHeartMeditationConnectionYogaJournalingIntuitionGratitudeSelf ExplorationHeart ConnectionIntuitive GuidanceCacao CeremoniesCeremonial PracticesCeremoniesDancingSensesSensory Experiences

Transcript

Welcome into your practice.

This time for you to connect to yourself,

Your heart and to cacao.

Your plant teacher,

Your ally and your friend in this space.

So as you make yourself comfortable and fully arrive,

Do anything that you're called.

Make any adjustments to your seat.

Prop yourself with any cushions or blankets so you can fully be here with your cacao.

With your presence.

With this gift for yourself.

Your time.

And as you do,

Begin to feel.

Moving through the layers of your being.

Feeling into your physicality.

The points where your body connects to the earth beneath you.

Feeling the support.

Feeling the stability.

Begin from your physicality.

Moving to the more subtle aspects.

Feeling your breath.

Your life force.

Your unique rhythm.

Moving deeper.

Slower.

Moving with softness.

And being gentle with yourself.

Using this time for you.

I invite you to bring one hand onto your heart.

Feeling this physical connection to yourself.

Beginning to drop deeper and deeper into the state of receptivity.

Preparing for the medicine of cacao.

Opening the space.

Opening your portal.

Your time for ceremony.

Your time to honour nature.

To honour your essence.

So through this connection to your heart.

Melting.

Softening.

And if your heart were to speak to you right now.

Say.

This inner conversation happening through your energy,

Through your inner vibration,

Your thoughts,

Emotions and intuition.

Kakao being a heart medicine,

We honor the space,

We honor the wisdom held within,

We honor the voice of our own intuition.

What is there for you right now?

And with your cup of Kakao,

Hold that up close to your heart.

Beginning to attune your energies,

Coming together as one and making this process slow,

Making it mindful.

And as you connect further with your Kakao,

Letting the silent communication happen with your heart,

With your energy.

Continue this conversation.

What can you share with Kakao in this space?

How do you open to receive her medicine,

Her wisdom?

And how do you offer your prayers,

Your gratitude and your words of intention?

Letting it really be a conversation.

What is there for you right now?

What is the whispers of your heart speaking to you?

The whispers of Kakao,

Giving her a voice,

Honoring your voice in this relationship,

The trip to nature and the wisdom that the sacred medicine holds through thousands of years of honoring.

And as your intuition calls,

Slowly begin to take Kakao in through your different senses.

How is the smell?

The feel?

The taste?

Through these different ways,

How does she communicate with you?

And in this space,

It is your time to explore,

Your time to grow,

Your time to be curious.

So let yourself be that.

Let yourself be in the sacred presence of ceremony,

In the presence of Kakao as plant medicine.

So let this curiosity guide you and allow the magic to unfold.

Enjoy.

Meet your Teacher

Lucy BrookingAuckland, New Zealand

4.8 (195)

Recent Reviews

Jeleen

December 30, 2024

Wonderful, slow practice perfect for cacao. I do wish there was a bit more guidance on when to take in the cacao.

Caroline

April 13, 2023

Such a beautiful and calming start to my morning ❤️❤️❤️

Priscilla

November 1, 2022

My goodness that was a beautiful way to enjoy my cup of cacao. Felt like giving myself a big warm loving hug. Thank you!!!

Sita

August 11, 2022

Perfect! Love the gentle, slow pace, and the sense of reverence that Lucy offers in this guided ceremony. Thank you 🙏🏽💜✨

Mo

July 27, 2022

Such lovely blessing. Aho, mama cacao 🌿🍃💛

Kathy

January 30, 2022

Beautiful process - in gratitude

Evelina

January 5, 2022

Such a wonderful practice! Thank you so much ❤️

Sophia

August 6, 2021

Thank you. You are a beautiful voice for this plant.

Jayna

December 3, 2020

Thank you for sharing x

Chancy

November 26, 2020

A cup of morning or evening cacao can be a ceremony anywhere- thank you for this guidance ✨

Melanie

August 24, 2020

Beautiful voice and beautifully read.

Dee

July 30, 2020

Wow amazing thank you so much showering blessing a apon you for creating such a sacred meditation which has truly connected my heart to my cacao goodness. moved beyond words.... love 💖

Neet

June 17, 2020

Feeling very centred and still now, with the lingering taste of Cacao in my mouth… Beautiful, thank you 🙂

Sonia

January 17, 2020

This is a really wonderful meditation. It helped me connect to cacao as a medicine on a much deeper level than I'd experienced before. Thank you for this creation. It honours cacao and it's Divine purpose.

Am

October 25, 2019

Oh Lucy! Thank you so much! Was just sitting down with my cacao thinking of how much I miss you. Sudden intuition made me look here and -taadaa- there you are. Magic!

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© 2026 Lucy Brooking. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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