
Miracle Morning
by Sophie Sun
This meditation is a beautiful way to start your day. Centering, cleansing your energies, setting your intentions, sending your prayers, & receiving divine guidance (+journal prompts). β’ 528 Hz (miracle frequency, DNA repair, clarity & peace)
Transcript
Hello you and welcome to this beautiful moment dedicated to you and to your day.
Yes,
Today is your day.
Today you are the most vibrant version of yourself.
Today you witness miracles,
Blessings and abundance of joy.
This is the day where you create,
Where you follow the callings of your heart,
Where you vibrate oneness with everything in and around you.
Welcome beautiful soul.
I invite you to receive this moment in pure openness so that you can center yourself in the now,
Protect and activate your energy and set your intention for this bright new day.
Close your eyes and start breathing into your body.
Let go of your thoughts,
Let go of your worries and come back here,
Now,
Into your body a little more present,
A little more open.
Breathe in and breathe out.
Become aware of the energy around you,
The subtle energy all around and let it touch your skin,
Let it enter in you,
Opening you just a little more to the universe.
Breathe in and breathe out,
Step into the space where all is calm and still and there is just you here in this perfect moment.
Let's now create more space within you by cleansing your energy.
First,
Take the time to deeply feel this intention activating in you.
I ask that any negative energy I picked up be removed,
Recycled and transmuted now.
I ask that any positive energy I may have lost be retrieved to me now.
Take time to feel the shift in your energy field.
Now you're going to help this beautiful energy flow freely within you.
I invite you to take a slow and deep inhale,
Bringing the energy up from the earth through the base of your spine,
All the way up your body to the top of your head and hold your breath there.
Build up the energy inside you,
Let it shoot light into you and exhale,
Release.
Take a normal breath and we're going to start this again.
Slowly and deeply inhale,
Bringing the energy up from the earth through the base of your spine,
All the way up your body to the top of your head and hold your breath there.
Hold it.
Hold up the energy inside you,
Let it flow freely,
Hold it and release,
Exhale.
Take time to breath normal.
And one last time,
We're going to repeat this breathing.
Slowly and deeply inhale,
Bringing the energy up from the earth through the base of your spine,
All the way up your body to the top of your head and hold it there.
Hold your breath.
Let the energy build up inside you and shoot light inside you.
And exhale,
Release.
Beautiful.
You are now ready to send your brightest prayers and intentions into the field of infinite possibilities.
Listen to these following affirmations and feel them deeply true inside of you.
I am one with the universe.
I trust in my connection to the universe and I have faith.
I'm being guided.
Thank you universe for the endless blessings,
Opportunities and love you're giving me today.
I am open and I am ready to receive anything and everything that is in my highest and greatest good I do not chase,
I attract and what is meant for me will always find me.
I ask my higher self to quiet the voices of fear,
Guilt or shame so that I may be free to heal and transform.
I ask my higher self to help me embrace my full potential today.
I know that the universe is an ever-present energy field of love.
I know that when I align with the energy of love through thoughts,
Actions and beliefs I am given infinite support and guidance.
I know that I can co-create my reality with this loving presence so that I can live in joy and spread light.
Once forward today,
I focus my attention on the love that is around me and I expect miracles.
Now I want you to think of something you want to manifest in your life.
It might be a feeling,
A heart calling,
Business idea,
An authentic relationship or abundance in all these forms.
Once you know what you decide to manifest today,
Ask the universe.
I want to experience this.
I am ready to live it.
I am ready to embody it,
To vibrate it.
I already feel it.
It is already there,
On its way to me and I am just getting ready for when it comes.
I can feel it.
I surrender my goals and plans to the care of the universe.
I offer up my agenda and accept spiritual guidance.
I trust that there is a plan far greater than mine.
I know that where there once was lack and limitation,
There are spiritual solutions and creative ideas.
I step back and let love lead the way.
Really feel this to be true.
Feel it on the way into the magical hands of the universe,
Coming to you for your highest and greatest good.
Feel your manifestation already real.
Beautiful.
Breathe in and breathe out.
Notice your chest rising and falling.
The more you focus on your breathing,
The more relaxed you feel.
Notice that the more you focus on the sound of my voice,
The more you embrace the positive changes that we are making today.
Now I invite you to embrace your own silence,
Inner peace and serenity.
Listen to the melody of your own body and melt into this moment.
Let go.
Surrender to the pure inner peace of your being.
I'll let you take a moment to feel this harmony within you,
This oneness in all.
I'll let you take a moment to feel this harmony within you.
I'll let you take a moment to feel this harmony within you.
I'll let you take a moment to feel this harmony within you.
If your mind has travelled,
It's okay.
Come back to this moment and feel the new energy flowing in your body.
Feel the peace in your center.
Feel the love in your heart and spread this beautiful energy from your open heart beyond you.
As your heart expands,
You send tons of love to the people you care about.
You send them peace.
You send them healing.
And you now spread this love even further to everything and everyone on earth,
To the whole planet and even further to the whole solar system and to the whole universe.
How magic.
It is time to end in a state of deep gratitude.
I invite you to place your hand on your heart and to start feeling gratitude for the moment you just experienced.
Thank your body,
Your temple for activating beautiful energies within you today.
Thank your life for being a space where miracles happen.
Thank your soul for lighting your way.
Thank your past for turning into wisdom.
And thank your future for being filled with magic.
Thank the divine in you.
Thank the divine guiding you today.
Slowly you can start coming back to yourself.
You can move your hands and feet.
You can take a deep breath and stretch your arms above your head.
And when you feel ready,
You can open your eyes,
Refreshed and ready to leave great adventures today.
As you move on with your day,
I invite you to write these following questions in your journal and answer them instantly.
How do I want to feel at the end of this day?
What is most alive in my heart right now?
How can I bring joy to myself and someone else today?
Give me the time to answer those questions and then start this magical journey that is today.
4.8 (585)
Recent Reviews
Rhiannon
February 13, 2026
Thank you- very powerful and comforting way to begin my day. Sending blessings to you π€β¨
Ariane
January 27, 2026
What a beautiful way to start the day π brought a smile on my face and good energy for the day. Thank you!
Trish
January 12, 2026
Ty for taking me gently through clearing, loving, receiving and gratitude first thing in the morning!
Muffa
October 25, 2025
Beatifulβ£οΈ
Lettie
July 27, 2025
Beautiful
Lou
July 23, 2025
Thank you! Iβm keeping this on repeat.
Maureen
February 7, 2025
A beautiful, light-filled way to start the day. Thank you. Namaste
Lena
January 31, 2025
This was very beautiful. It was exactly what I needed to clear A toxic experience I . I felt transport and then brought back to a clear and vibrant space again. Thank you.
Molly
January 4, 2025
Thank you for this beautiful and loving meditation π
Ana
November 11, 2024
Magical meditation, felt a deep connection with the universe π€β¨
Regina
October 27, 2024
Relaxing, positive start to this beautiful day. Thank you π β¨ποΈβ¨π
Cristo
October 8, 2024
Thanks for your lovely meditation. May the joy be with you. Namaste
Sofia
August 12, 2024
Wow. So powerful. So healing and clearing. Thank you ππΌ
Chazananda
January 15, 2024
beautiful meditation, very complete and serene at the same time! thank you
Tracey
May 28, 2023
Fantastic!! Thank you for creating this beautiful meditation. β€οΈπβ¨οΈ
RainAir
March 21, 2023
Just magic! Thanks so much for supporting me feel this way & to be me...
Natalie-Anne
November 29, 2022
Absolutely amazing, thank you. Woke up in a funk and after this meditation my mood & vibration has significantly lifted ππ
Cathe
August 25, 2022
Absolutely beautiful.
Lacey
February 7, 2022
Brought me to tears! Will be doing this often. So grateful. ππ»β¨ππβ¨β¨β¨
Vanessa
November 21, 2021
Sweet positive plan making meditation. Enough to dry my pots ready for the firing today hopefully and finally due to damp winter Uk weather. ππΌ thank you
