09:12

Ground Yourself - Morning Mindfulness

Name: Ground Yourself - Morning Mindfulness
Uploaded: 2020-10-07T18:31:39.000Z
Duration: 9 min 12 s
Channel: Sarah Sati
Description: Ground your mental energy during this short, accessible guided meditation for the active mind. Using theta wave music, visual imagery, and expansive breathing work to surrender the energy of your mind to the root of your body as you prepare for a grounded and centered day.

by Sarah Sati

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

31.2k

Ground your mental energy during this short, accessible guided meditation for the active mind. Using theta wave music, visual imagery, and expansive breathing work to surrender the energy of your mind to the root of your body as you prepare for a grounded and centered day.

Grounding Mindfulness Theta Music Breathing Pelvic Floor Breathing Intruder Acknowledgment 360 Degree Breathing Acknowledgments Breathing Awareness Centering Guided Meditations Mantras Mantra Repetitions Mornings Mountain Visualizations Visualizations

Meet your Teacher

Sarah Sati

Kralendijk, Caribbean Netherlands

Meet your Teacher

Sarah Sati

Kralendijk, Caribbean Netherlands

© 2026 Sarah Sati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.