13:53
13:53
Twisty Morning Stretch From Bed (With Music)
by Hannah Brown
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k
A gentle, twist focused yoga practice from bed to wake up. Join me in this 15-minute practice from the bed where we find a slow breath, followed by some gentle stretches for the spine, shoulders + hips, eventually making our way to seated on the edge of the bed. Start your day feeling centered + stretched in just a few short minutes. To turn your practice into a habit, listen to this track every day for 30 days
YogaSpineBreathingDigestionNeck ReliefHead ReliefHip ReliefUpper BodyFetal PositionHeartMusicYoga For All AgesSpine HealthDeep BreathingNeck And Head ReliefHip Pain ReliefHeart CenteredCenteringDigestion AidsGentlenessMorningsMorning RoutinesSeated TwistsStretchingSupine TwistTwistingUpper Body StretchesWaking UpTwist Pose
Meet your Teacher
Hannah Brown
Toronto, ON, Canada