16:41

Centring Meditation

Name: Centring Meditation
Uploaded: 2022-03-13T11:41:53.000Z
Duration: 16 min 41 s
Channel: Samuel Gustavsson
Description: This meditation is designed to merge our spirit with our physical body and centre them in physical space. Your attention is brought to details of your physical body at first and then to the energy body. The ending is a visualization of your present state.

by Samuel Gustavsson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

714

This meditation is designed to merge our spirit with our physical body and centre them in physical space. Your attention is brought to details of your physical body at first and then to the energy body. The ending is a visualization of your present state.

Centering Meditation Sensory Awareness Body Awareness Body Scan Heartbeat Tailbone To Head Scans Visualizations

Meet your Teacher

Samuel Gustavsson

Hua Hin, Hua Hin District, Prachuap Khiri Khan, Thailand

Meet your Teacher

Samuel Gustavsson

Hua Hin, Hua Hin District, Prachuap Khiri Khan, Thailand

© 2026 Samuel Gustavsson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.