01:10

Centering Practice Breath

Name: Centering Practice Breath
Uploaded: 2021-08-23T06:31:01.000Z
Duration: 1 min 10 s
Channel: Amor Muto
Description: Skip that coffee. Focus your attention and increase your concentration with just 1 minute of guidance.

by Amor Muto

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

Skip that coffee. Focus your attention and increase your concentration with just 1 minute of guidance.

Centering Present Moment Grounding Breathing Body Scan Focus Attention Concentration Nasal Breathing Open Mouth Exhale Breathing Awareness Centering Exercises Guided

Meet your Teacher

Amor Muto

Amsterdam, NH, Netherlands

Meet your Teacher

Amor Muto

Amsterdam, NH, Netherlands

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